Gone for a Run’s 13.1 Mile Running Journal

It’s often said that all you really need to run is shoes, shorts, and a shirt (even that is optional). True, but for those of us who want to combine running with data tracking, a little introspection, and the #analoguelife, there are running journals.

I reviewed the Believe Training Journal here. It’s a robust journal that includes training tips, articles, mini-essays (!) and more. Although much of it is guided, there’s plenty of blank space to just write down the runs you did.

GoneForaRun.com makes a series of running journals that are simpler. Here’s their description of the features:

  • 160 Pages with 280 daily Training log entries
  • Convenient 7.5″ x 5″ size with protective cover
  • Over 140 unique motivational + inspirational quotes
  • Includes pages for goals, weekly & monthly mileage summary, my race log, PR’s, bucket list + race registration log

So all the essentials are there, especially if the Believe journal is too much for you.

GoneForaRun was kind to send me a review copy of one of their journals, so I could write about it here (and write in it). They sent the 13.1 Math Miles journal.

The cover is a great-looking yellow and blue.

 

 

The cover brings makes me think of the old Langenscheid dictionary covers, a pleasant memory:

 

 

Each page has room for you to log two runs, so that a full spread with the journal open shows you four runs at a time. A downside to this is if you run more than four times a week, you can’t see an entire week’s workouts on a two-page spread. There are 70 front-and-back sheets in the journal for a total of 280 runs you can log. This number also is funny to me, since you’d have to run 5.3846 times a week to fill up this journal in a year. More serious runners (who run or work out six times a week) will need another journal before a year is up. There are two pages of weekly and monthly summary, which is enough for two years, but even for a more casual 3x/week runner, the total number of pages won’t be enough for two years.

At any rate, the layout is clean and simple:

 

 

There are places for goals, tracking PRs, and a bucket list:

 

 

There is lots of room (four pages!) for tracking your races separately, too:

 

 

I’m a sucker for sewn binding, and this journal has it! That combined with the plastic slip case will prolong the life of the journal.

 

 

My favorite part is the weekly and monthly summary, where you can track just mileage.

 

 

There are also six notes pages in the back, where you could do longer-range planning or perhaps sketch out your training plan.

The simplicity of this journal is great. The amount of runs it records (280) is odd; I would have rather seen seven spaces for runs spread out over two pages, like most weekly planners have. But everything else you need in a training log is here, so if you want a journal without the extras, take a look.

The 13.1 Math Miles journal is here (in four different colors). All the other GoneForaRun journals are here.

Chemex Might Make You Not Want to Use Your Regular Coffee Maker Again

It was fawning interest at first sight and then love at first drink with the Chemex Filter-Drip Coffeemaker.

I love to drink coffee, and the fact that our coffee of choice is Peet’s made me think I was kind of a coffee snob. (Wonderfully, our local grocery store sells Peet’s whole bean by the package, and often on sale.) But deep down inside I knew that my reliance on a standard coffee maker–and only very occasional use of a French press–meant coffee brewing snobbery was still an aspiration.

Chemex scratches that itch, but in a non-pretentious way. I’ve been enjoying regular use of the Ten Cup Glass Handle Chemex for the last couple weeks, which Chemex kindly sent my way for review.

It comes with its own filters. Behold:

Chemex even included an awesome leather coaster to put the glass on.

Now, it’s time to make the coffee. Pretty simple (and there was an instruction sheet included):

  • Grind the beans, medium coarse
  • Put them in the filter on top of the glass brewer
  • Boil the water (Chemex has this sweet looking thing, but I just used my tea kettle)
  • Pour the water over the beans and let them “bloom” for 30 seconds (Chemex tells me the bloom is “escaping gas that has been trapped in the beans during the roasting process”
  • Pour water over the beans, so that it goes almost to the top of the glass
  • Repeat

This is the smoothest cup of coffee I’ve ever had at home. There’s not an ounce of sludge, anywhere in sight. Even the pour from the Chemex to mug is perfectly clear and clean. Here’s an image of the drip brewing:

Mmmmmmm.

Drinking coffee from the regular coffee maker the next day was a serious step down. (Don’t get me wrong; I’m grateful for coffee in all its forms!) I had no idea what I was missing.

The design is awesome. The glass is strong. The filters are easy to use and don’t leak. The handle makes pouring easy. Maybe the only thing I’d add is some kind of cozy or heat cover. You can put this on the stove on low heat (if gas or glass stove top), but then I’d have to remember it’s there! (I.e., no auto-off.) But I put the brewed coffee right into a Thermos, so that works out well.

Learn more about the Chemex at its product page here. Two thumbs (or in this case, mugs) up!

5 Forthcoming Reviews

Just a short “in the mail” post today to share five reviews you can expect to read here in the coming weeks and months:

 

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  1. First Raise a Flag: How South Sudan Won the Longest War but Lost the Peace (Oxford University Press)  

    This book just arrived in the mail yesterday. Some years ago I read a few books on the Rwandan genocide, and have had occasional interest in African history. Time to reactivate that interest and learn more about what’s been happening in Sudan. (LINK)

     

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  2. The 13.1 GoneForaRun running journal  

    It will be hard to top the Believe training journal I use now, but this one looks good so far. (LINK)

     

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  3. Old Testament Hebrew vocabulary cards  

    I learned Hebrew using these more than 10 years ago; now the Basics of Biblical Hebrew suite from Zondervan is in a new edition, so I’m re-learning with the updated cards. (LINK)

     

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  4. A sweet leather wallet from Galen Leather  

    It holds a pen! Cards! A notebook! Money! (money sold separately) It looks, feels, and smells amazing. (LINK)

     

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  5. Harvard Business Review’s new book, Why Do So Many Men Become Incompetent Leaders? (and how to fix it)  

    I just finished the book yesterday, so will probably post about that next. (LINK)

Bonhoeffer’s Last Words, Before He Was Hanged (74 Years Ago Today)

 

Source: German Federal Archive
Source: German Federal Archive

 

Dietrich Bonhoeffer was hanged in the Nazi concentration camp of Flossenbürg on April 9, 1945, just two weeks before the U.S. military came to liberate it.

John W. de Gruchy describes the lead-up to that day in his Editor’s Introduction to Letters and Papers from Prison (Dietrich Bonhoeffer Works, volume 8):

On October 8 [of 1944], Bonhoeffer was taken to the cellar of the Gestapo prison on Prinz-Albrecht-Straße, where he stayed until February 7, 1945. From then on, all correspondence came to an end, and contact between Bonhoeffer and the family and [Eberhard] Bethge was broken. From there Bonhoeffer was taken first to Buchenwald and then, via the village of Schönberg in Bavaria, to the Flossenbürg concentration camp, where he arrived on April 8. That evening he was tried by a hastily rigged court and condemned to death. Early the next morning Bonhoeffer was executed along with several other coconspirators.

He was hanged April 9. His family would not learn about it for several months.

The July before he had written to his trusted friend (and later biographer) Eberhard Bethge, one day after the failed assassination attempt on Hitler’s life. He wrote:

How should one become arrogant over successes or shaken by one’s failures when one shares in God’s suffering in the life of this world? You understand what I mean even when I put it so briefly. I am grateful that I have been allowed this insight, and I know that it is only on the path that I have finally taken that I was able to learn this. So I am thinking gratefully and with peace of mind about past as well as present things. …

May God lead us kindly through these times, but above all, may God lead us to himself.

His final recorded words before his hanging are especially appropriate in these days that lead up to Easter Sunday:

This is the end–for me the beginning of life.

 


 

This post is adapted from a post I wrote around this time five years ago, as part of the “Tuesdays in Lent with Bonhoeffer” I was doing. See other gathered posts here.

Two More Winners from Run Fast. Cook Fast. Eat Slow.

We’re continuing to enjoy the recipes from Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky (publisher page / Amazon). (And we still use its predecessor, Run Fast. Eat Slow.) I think it’s safe to say that recently the majority of prepared foods in our house has used one of those two cookbooks.

Two more yummy ones to show in this post. First, the ultra-healthy Grain Salad, for which you can use quinoa or any other grain you have in the house.

 

A snippet of what’s in the book

 

Yum yum.

 

That salad was dee-lish-us.

I was eager to try the cardamom granola recipe, however aged our cardamom might be! I tripled the recipe so that we’d have some to share.

 

Recipe snippet

 

Used the biggest bowl I could find

 

 

It came out great. If anything, the recipe could have called for more cardamom; its taste wasn’t very pronounced, but that could be because some of my spice had lost its flavor over time.

Oh, and have I mentioned the superhero muffins? If you loved them from the first cookbook, this follow-up offers more variations. Lots of great grab-and-go (but healthy and nourishing) snack ideas here.

I’ve barely even gotten into the book’s racing tips and overarching eating/kitchen strategies; we’ve been so eager to just go the the recipes. But it’s got some really useful big picture stuff, too, like a compelling section on why the book doesn’t include calorie counts. And there are chapters devoted to things like “Jump-Start Your Kitchen” (chapter two) and some of Shalane’s training routine (the third chapter, “Rise & Run”).

This cookbook/guidebook is definitely a worthy sequel, and has a prominent place among our cookbooks. You can check out the Run Fast. Eat Slow. website here.

 


 

Thanks to the publisher for sending a copy of Run Fast. Cook Fast. Eat Slow., sent so I could review it, but with no expectation as to the nature or content of my review.

American Football’s New LP3: Best In Class, Ever

A couple dozen listens in, here’s how I was feeling about American Football’s new LP3, released last Friday through Polyvinyl Records. These are messages I sent to a good friend and guitarist I used to rock out with:

 

 

Five stars. And—you heard it here first—it’s not only American Football’s best album, but the best album this genre has produced to date.

The other reviews I’ve read or skimmed talk a lot about the lyrics. This one is more about the music itself, all written when I first listened a month and a half ago.

 


 

 

Whoever called this album “post-house” is a genius

 

American Football’s third full-length LP has my new favorite album beginning. The band released the album’s first track (its first single) well before the album’s release date. I remember when I first heard its sparse, gradually building intro. Xylophone, vibraphone, then bass. The first LP didn’t even have bass… was this even the same band? Then, and only then, does the band come in, sounding fuller, tighter, more confident, and more creative than ever before. The string swells, chimey guitars, fat (phat?) bass line, vibraphone, silky vocals, and totally perfect drums make this the best American Football song I’ve ever heard. Easily. Its 7 minutes and 22 seconds passed in an instant.

I felt like Bill and Ted must have felt when they went up to heaven and heard the future Bill and Ted’s new jams. If there were a Platonic form of an American Football song, “Silhouettes” would be it. Steve Holmes, Mike Kinsella, Nate Kinsella, Steve Lamos might be my first choice for the soundtrack of heaven.

Where do you go from the epic opening track? To vocal duets! The next two tracks feature Hayley Williams (Paramore) and Elizabeth Powell (Land of Talk). Mike Kinsella’s vocals and the interlocking guitar parts—whether as Owen or as American Football—are already so full and so good, I’d never even considered what an outside-the-band singer could do for them. It’s an awesome sound. (Track 6 features another vocalist: Rachel Goswell of the just reunited Slowdive, and it’s an amazing song.)

The flute on track 4 (“Heir Apparent”) is about the last instrument I expected to hear, but, man, is that a cool song. Just as it starts soothingly hypnotizing the listener at the 4-minute mark, in comes… well, I won’t spoil it for you. It’s yet more sweet instrumentation I never would have thought to have in an American Football song, but it works great (even if the instrumentation and the lyrics feel like a mismatch).

Thank God there’s another nearly 8-minute track on this record. The fifth track (“Doom in Full Bloom”) begins with a reverb-y trumpet (just like old times), which gives way to more ethereal goodness, this one with layered vocals, guitars, piano, and a smooth, laid back drum beat. It’s not hard to imagine this song—with its syncopated rhythms and detuned guitars—being covered by a metal band. In its current form, though, it’s smooth and beautiful.

They could have stopped after five songs and still had a genre-changing album. But the sixth track (“I Can’t Feel You,” with Goswell) is just nuts. The drum and bass combo calls to mind my favorite Radiohead track of all time, “Where I End and You Begin,” but this is very much its own song. I wouldn’t be surprised if it got radio airplay.

The last two tracks are awesome, too. The closing song “Life Support” is spellbinding.

The only thing I don’t love about this album is—years later—I still can’t tell if I think of some of Mike Kinsella’s lyrics as “overly dramatic” or if he’s just speaking openly and “honestly.” Maybe somewhere in between. Either way, the sublime music more than makes up for any impatience the listener may have with continued reference to “relentless adolescence”—a theme which, in fact, Kinsella treats beautifully in the last song.

American Football is making music on a whole new level right now—both compared to their previous stuff and compared to the rest of what’s in the emo and indie rock scene. Nothing else is close. There are few better musical experiences than putting on headphones and listening to a brand new American Football album for the first time (and it’s been two years since the last time), so once you’ve downloaded this album via the provider of your choice, block out some time and space and enjoy.

Here’s the record at Polyvinyl.

 


 

Thanks to the powers-that-be for the advance release download of this fine album, so I could write a review.

In the Mail: Updated Zondervan Greek and Hebrew Grammars

Zondervan has just released updated editions of Basics of Biblical Hebrew Grammar and Basics of Biblical Greek Grammar, as well as related aids for students working through those textbooks. Behold:

 

 

Zondervan Academic has sent these for review. It feels like a long time ago (though it was only 10 years) that I began learning biblical languages. I spent hours and hours combing through the previous editions of these Greek and Hebrew textbooks, filling out almost every page of the workbooks, and learning the vocabulary with the cards. So I’m excited to work through these resources and report back.

In the meantime, you can click the links below to learn more. When I post I’ll point out differences in the new editions, but please also leave comments or questions if you’re wondering about a specific aspect of these new resources, and I’ll do my best to address them in the reviews.

Basics of Biblical Greek: Grammar / Workbook / Vocab Cards / Compact Guide (not yet released)
Basics of Biblical Hebrew: GrammarWorkbookVocab Cards / Compact Guide (not yet released)