We’re continuing to enjoy the recipes from Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky (publisher page / Amazon). (And we still use its predecessor, Run Fast. Eat Slow.) I think it’s safe to say that recently the majority of prepared foods in our house has used one of those two cookbooks.
Two more yummy ones to show in this post. First, the ultra-healthy Grain Salad, for which you can use quinoa or any other grain you have in the house.
That salad was dee-lish-us.
I was eager to try the cardamom granola recipe, however aged our cardamom might be! I tripled the recipe so that we’d have some to share.
It came out great. If anything, the recipe could have called for more cardamom; its taste wasn’t very pronounced, but that could be because some of my spice had lost its flavor over time.
Oh, and have I mentioned the superhero muffins? If you loved them from the first cookbook, this follow-up offers more variations. Lots of great grab-and-go (but healthy and nourishing) snack ideas here.
I’ve barely even gotten into the book’s racing tips and overarching eating/kitchen strategies; we’ve been so eager to just go the the recipes. But it’s got some really useful big picture stuff, too, like a compelling section on why the book doesn’t include calorie counts. And there are chapters devoted to things like “Jump-Start Your Kitchen” (chapter two) and some of Shalane’s training routine (the third chapter, “Rise & Run”).
This cookbook/guidebook is definitely a worthy sequel, and has a prominent place among our cookbooks. You can check out the Run Fast. Eat Slow. website here.
Thanks to the publisher for sending a copy of Run Fast. Cook Fast. Eat Slow., sent so I could review it, but with no expectation as to the nature or content of my review.
Yesterday in the mail I received a review copy of Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky (publisher page / Amazon). We’ve loved its predecessor, Run Fast. Eat Slow. This new volume says you can “cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!”
Last night I wasn’t thinking about marathons; just how to make a good dinner for the family. As yesterday was Shrove Tuesday, I went right to the index to see if there were any pancake recipes. Lo and behold, I found one for oatmeal banana pancakes:
I did not have oatmeal flour on hand, but had some organic rolled oats, which I could easily grind up in a food processor. My wife and I went to work: she mixed the wet ingredients; I mixed the dry ones (there were hungry mouths waiting). Before long, this:
They were tasty!
Between the previous cookbook and now this newer one, we have yet to find a dud of a recipe. (Although I’m not sure I’ll repeat the first cookbook’s blueberry scones made with corn meal.)
There are also racing tips and bigger picture eating strategies in Run Fast. Cook Fast. Eat Slow. So far it looks like a worthy follow-up to our current go-to cookbook. More to follow!
First thing I did when it arrived: I emptied out my pockets and satchel pouches and put my EDC into this suave, all-grown-up version of a Trapper Keeper.
There are more compartments than I have been able to use this first week of owning it, but I think that is sort of the point here: maximum versatility.
Here it is from the front. You can see at the left that it’s got a collapsable carry handle, and a front pocket for a phone or notebook that you want to regularly reference.
The construction is careful:
The logo on the back is subtle and done well:
Here’s a closer look at some of the lines and zippers:
It’s got a pretty slim profile. It measures 8 x 11 inches and weighs 1.4 pounds—not light, but pretty compact for all it does. It’s easy to throw into a satchel or carry around on its own.
So far there are two things I find wanting:
There are tons of loops for pens or cords, but most of them are too big for just one pen or pencil to securely stay put.
There are lots of little pockets (and the mesh insert pictured above is awesome), but just one big pocket for an iPad or larger notebook. One more large pocket would help.
However, the “modular case” is “built to solve the needs of those that carry tech and other small gear,” so perhaps it’s best conceived as one part tech Dopp kit, one part notebook/writing utensil holder.
Where it really excels is in its versatility in helping the user stay organized… plus it looks and feels really good. The leather pictured above (“Rhum”) comes from South America. And it’s full grain!
The Mod Tablet 5 isn’t cheap: $385. In that sense I’d consider it a luxury item.
It’s been a lot of fun to use this first week—I’ll post more after further use. The color of the Mod shown above is “Rhum,” a beautiful, dark, rich brown.
You can read more about it and find purchase information here.
Thanks to This Is Ground for the review sample, sent without expectation as to the content of my review. See our other This Is Ground reviews here and here. Cross-posted also at Words on the Goods.
This summer we played with PlaSmart’s Watermelon Ball JR, a water toy I thought the kids might play with for a couple minutes and then get bored. But we all found it really fun!
As you can see, it floats! Here the predator stalks its prey:
But it also moves underwater really well. Whether at the beach or (better) in a swimming pool, we had lots of fun passing it to each other and playing keep away by pushing it through the water. Even though it pops up to the surface to float, you can move it around pretty easily underwater.
The ball comes with a mechanism to easily fill it with water from a hose—we filled it to probably about 2/3 full, which ended up working just fine. It hasn’t leaked at all.
Here are a couple of more images from PlaSmart.
The Watermelon Ball is so named because it is:
Designed to look, feel, and behave like a watermelon in water. Real watermelons are nearly neutrally buoyant: first sinking to the bottom then slowly rising to the top, making them ideal for all kinds of water games.
It probably would have been pretty fun to be among the group of people testing out real watermelons to discover that they are “nearly neutrally buoyant” (probably a pool party accident). I didn’t cross-test this toy against a watermelon, so can’t speak to the similarities, but the toy definitely does what it promises.
I made the mistake of not checking the van stereo’s volume before pressing play on “Letting Go,” the first track on Wild Nothing’s new LP Indigo (released August 31 on Captured Tracks). The kids and I all nearly jumped out of our seats at the opening sixteenth note hits on the snare. The keyboard, bass, and interlocking guitars join in to make it a great opening track (the album’s first single).
“Oscillation” is next, which—without taking away from its originality—sounds something like if members of The Cure and James and Amusement Parks on Fire formed a supergroup… in 1982.
The rest of the album maintains a (glorious) 80s vibe, complete with ethereal keyboard riffs and attention-demanding lead guitar lines. I kept thinking: this is what Prince would sound like if he covered early 80s CCM classics! (That’s praise, not a complaint.) The album’s saxophones fit perfectly, even if their first entrance on the album was a surprise.
I took great pleasure in having a traveling companion/listening partner try to guess what year the album came out. “2018” was not the expected answer!
The production is excellent on the album, the melodies are catchy, and all the instrument parts are interesting. It’s got a sweet vibe. I still like 2012’s Nocturne better—it feels a little more effortless—but Indigo is still a great record.
Check out the artist site here, the label site here, and the album at Amazon here.
Thanks to Wild Nothing’s PR team for early access to the album so we could review it.
The gap between the last two Innocence Mission albums was five years. Now, a mere three years after releasing Hello I Feel the Same (reviewed here), The Innocence Mission has put out Sun on the Square (Badman Recording Co).
The album begins with two measures of a nylon string guitar arpeggiating a major chord, which quickly turns minor as the vocals enter, instantly evoking a yearning for connection. This first track, “Records from Your Room,” uses piano sparingly and gorgeously. The haunting high-register melody perfectly compliments the lyrics: “I meet you there out in the air // I’m listening.” It’s a compelling way to link this album to ones before it, setting the stage for something new but familiar.
The second track, “Green Bus,” offers an exquisite interplay of guitars—soft and understated, but precise and tight. “I cannot find a thing beautiful enough for you again,” Peris sings. The song’s strings are beautiful, expressing more ineffable longing.
In “Look Out From Your Window” (featuring a Peris kid on viola!) Peris still wants to listen: “All I cannot say I hope you know // All you cannot say I hope I can hear.” There is a theme of disconnect mingled with hope, acknowledging the reality that we cannot achieve ultimate communion with one another, even asbut that we hold out hope that one day we will. It is on this track that there is (at last!) some percussion.
“Shadow of the Pines” is an instant classic, and easily a top 10 Innocence Mission song. The muted piano is as if they decided to use toy instruments and coaxed all the beauty they could out them. The song is like stepping out of the Metro in Paris on a spring afternoon, encountering a fantasy made real. The instrumental closing of the track gives the listener layers of melodic, moving riffs, which—were this any other band—could have built for another five minutes. (The song is a modest 4:01.)
The spare use of electric guitar on “Buildings in Flower” is a nice touch. Don Peris’s guitar is tastefully employed and never over-shimmery (if that’s even possible!). More drums! (But only for the last quarter of the song.) If “And it’s hard to know, now, where we should go” is the call, the response (in question form) is, “Will the lifting of a window let the Spirit in, and then we begin to vividly live?”
The sixth and title track, “Sun on the Square” is probably the most complex song on the album and maybe one of their most ambitious compositions ever. Loads of string swells as the rhythmic song goes on, which is a great sound for the band. “Let there be more kindness in the world,” Peris sings.
If the next track “Light of Winter” sounds familiar, it’s because a previous version (called “From the Trains”) appeared on a sweet EP called “the snow on pi day.” It could be a Radiohead song. The first version—which we like a little better—had a little more backbone to it—bass and drums where there is piano now. The songs are different enough that renaming it made sense. The new version is still great. The theme of light–and seeing it–continues.
Track 8, “Star of Land and Sea,” is practically brutal in its child-like expression of hope in a dark world. There are echoes of the same two-note, high-pitched guitar riff from the previous track, which ties them together nicely.
The second to last song is “An Idea of Canoeing,” the chords and mood of which are reminiscent of Lakes of Canada. Where else are you going to find a melodica? More wondering: “Will I cross the street to you / in the traffic breaks / in the light of this / in the light of this love / here and now?”
“Galvanic” is a nice way to end the album. She sings in hope, “I believe we are going to see, things will come right this time.”
Overall, this is a very good album (can the band create otherwise?) with a lot to dig into, both lyrically and aurally. The band seemed to write and record this album with a soft touch, not risking too much. But you’ll only find gratitude here for the ways this record returns to the lush notes and tones of My Room in the Trees and Befriended.
As with all their albums there is an undeniable authenticity that comes through in their music. Amazingly, the band’s songs could produce the same emotional response in the listener, whether or not they produce them with multiple instruments. Karen’s voice and heart-rending lyrics come through with every composition. Also amazing is her ability to write so skillfully (and for such a long time now) about such universally human themes as loneliness, disconnect, hope, light, and vision. The hope is uniquely Christian, or at least one that looks up. It’s this—and the unique and always moving music—that keeps us coming back to them.
Check out the album here at Badman or here at Bandcamp.
Thanks to Badman for early access to the album so we could review it.
Long gone are my days of reconciling expenses in the check register to a print bank statement at the end of the month. Instead, I’ve been tracking daily expenses in real time since May 2015 with the app You Need a Budget (YNAB).
YNAB is a philosophy (with newly released accompanying book) as much as it is an app. Here are the four tenets of YNAB, in their words:
Give every dollar a job.
Embrace your true expenses.
Roll with the punches.
Age your money.
Their Website is as clean and clear and informative as any I’ve seen. You could easily (and productively!) get lost in their articles, tips, and sources of support for hours.
YNAB 4—which I received a few years ago for review and which has now been replaced by a yearly subscription model—consisted of a desktop app and mobile app that stayed in sync with each other via Dropbox. YNAB 4 is still fully functional, so you don’t have to upgrade to the subscription-as-service model if you don’t want to; you just can’t buy the stand-alone apps as a one-time purchase anymore. But what I’ve seen of the new Web app is an impressive step forward for an already great app.
The best thing about using YNAB is that even the act of tracking transactions has made me a more prudent spender. I’ve had months where I was still using an outdated budget, but tracking my spending was sufficient for not overdoing it. That’s perhaps the best contribution YNAB makes to one’s financial practice.
The four tenets are great, too. “Give every dollar a job” helps you avoid, as YNAB says, the scenario where you are feeling flush with cash after receiving a paycheck, so go out and buy all your friends drinks, only to realize 10 days later you needed that money for car repair. Their idea is that you decide what to do with your money before you spend it. It may not be novel, but it is also frequently ignored.
YNAB is a massive movement with a huge following. Using the app (and accompanying YNAB resources) these last 3.5 years has been immensely helpful.
Here are some pros and cons of the app (YNAB 4) itself:
Cross-platform integration means I can track an expense with the receipt still in my hand and everything stays current
You can carry the same budget over month to month with the click of a button, or easily modify as necessary
The support articles, forums, and Webinar options are some of the best of any app I’ve ever seen. In fact, in the middle of writing this blog post, I went to see what Webinars there were, found a 20-minute “Learn the Four Rules” session starting in a matter of minutes, signed up, and sat in on the 20-minute session
The app moves users away from the need to rely on complicated Excel spreadsheets (although I still use one for student loan tracking!)
Recurring expenses are super easy to set up; then you watch them populate into your register each month, with no need to manually repeat them
YNAB remembers your payees, so that I only have to start typing “Mar…” now to get “Market Basket” to pull up as an auto-complete option. It also learns what categories certain vendors fall into
I typically include lots of screenshots in app reviews, but I’m not altogether sure how to do that in this case without disclosing sensitive info! There are a bunch of screenshots of YNAB 4 here, and of the newer subscription-based YNAB here.
All in all, working with YNAB principles has been a life-changing approach, at least in the area of finances. Check it out for yourself and see what you think.