Feetures Plantar Fasciitis Sock: My New Favorite

One good turn deserves another. I’ve been enjoying my second pair of Feetures socks even more than the first.

You know how a lot of runners have that certain shirt or pair of socks that they are bummed about when it’s in the dirty laundry and not ready for their run? That’s how I’ve gotten to be with the Feetures PF Relief sock.

“PF” is plantar fasciitis, which, like so many other runners, I have unfortunately developed the last couple months.

I’ve tried just about everything. The kind of hideous-looking recovery sandal from OOFOS (but with good arch support), KT tape, rolling my foot out, physical therapy, a podiatrist, etc., etc. Especially since I am trying multiple things at once, it can be hard to say what all is working and what is not, but these socks with their intense compression have been a welcome companion on my runs.

There’s so much compression that they’re a little tricky to get on! In fact, when I first put them on I noticed some thread stretching/thinness where the heel goes in to the rest of the sock. Maybe an inevitability given the compression?

 

 

 

My contact at Feetures told me that seam stretch is normal. She said, “It’s a result of the Y-Heel construction of the sock and is more evident in the PF sock than some of our others!”

I worried about the sock unraveling, but after dozens of runs, everything is secure.

I generally prefer no-show socks, but I like the quarter sock I have here, since it gives me more sock to hold on to when I get it on. Here’s another view:

 

 

There are “L” and “R” socks in each pair, so you’re always putting the same one on each foot. I am a size 13, and the XL sock (12.5+) has been true to size—a perfect fit, in fact. The sock is 88% polyester and 12% spandex.

There are four different PF relief socks now, in black and white. Check them out here.

My only complaint about this sock is the price point: $29.99. Feetures is a great company and, from all I can tell, a worthy place to spend money, and these socks are my new favorites, but $30 for a pair of socks is tough to swallow.

I’m not sure if these socks will come down in price. I hope they do. At the same time, runners looking for PF relief are willing to try just about anything. The “lifetime guarantee” on this sock doesn’t hurt either.

And I just learned about an affiliate program Feetures has, so if you are a new, would-be customer and want $10 off—on that sock or any other—clicking here will give you a discount.

 


 

Thanks to the good folks at Feetures for the review sample, provided without any expectation as to the content of this review.

Feetures Running Socks

Remember as a kid, when you would get socks in your Christmas stocking and think it was a super-boring present?

As an adult, that feeling changes. (I have been happy for every pair of wool socks I’ve gotten.) As a runner, I’ve come to appreciate good socks even more, to the point that I eagerly check the mailbox multiple times a day until an awaited pair of running socks arrives.

I reviewed Thorlos running socks here. I thought those two pairs would be enough. But I was curious what else was out there, so I reached out to Feetures, and they were kind to send me a sample pair of socks: the Elite Light Cushion No Show Tab Sock.

 

 

It was a good mail day, the day they arrived:

 

 

The first thing I noticed and appreciated was this small touch: the socks are marked “L” and “R”:

 

 

This sock is 95% nylon, 5% spandex, so it feels a bit what I would imagine putting on pantyhose feels like. They are a comfortable fit, and the “light cushion” is just a bit of added protection from the pounding of feet on the pavement. (Feetures has other cushioning options.)

The compression the socks provide is noticeable but not at all uncomfortable; these feel great to put on and wear. They are excellent at wicking away moisture, whether for a short, intense run, or long, slow distances.

One of my favorite things about the socks is it boasts the “The Perfect Toe®” technology (yes, that is all rights reserved!), which means just “no irritating toe seam,” which seems to be a rarity, even among athletic socks. I really didn’t think at all about these socks when I was wearing them—which is a good thing.

My personal preference might be for more cushion, but that’s in part due to some extra support I’m looking for these days to stabilize things after an ankle sprain last fall and developing plantar fasciitis (woo hoo). But there is definitely a place for these light cushion socks, especially if you don’t have lots of room in your running shoes. And Feetures even has a PF-specific sock!

Check out the socks above here. The Feetures site has plenty more options, too.

 


 

Thanks to the good folks at Feetures for the review sample, provided without any expectation as to the content of this review.

Book Review: The Inner Runner

 

On the one hand, Jason Karp’s The Inner Runner is the running book I’ve been looking for: it’s not focused on technique and training but on the why of running.

This is from the publisher’s description:

Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is not about how to get faster or run a marathon; rather, it explores how the simple act of putting one foot in front of the other and helps you harness your creative powers. Learn about the psychological, emotional, cognitive, and spiritual benefits of running and introduce lifestyle changes based on the latest scientific research on running and its effects on hormones and the brain.

That description and the chapter titles drew me right in:

  • Why Do We Run?
  • Healthful Runs
  • Better Runs
  • Creative and Imaginative Runs
  • Productive Runs
  • Confident Runs
  • Becoming a Better Runner and a Better You

“Better Runs,” for example, discusses the benefits of a variety of runs: slow runs, fast runs, long runs, paced runs, track runs, social runs, and more. Karp is at his best when he gives advice that is both physically practical and psychologically helpful. Regarding starting a race too fast, he says:

Whether the race is a mile or a marathon, you can’t put running time in the bank. You will end up losing more time in the end than what you gained by behind ahead of schedule in the beginning. …Listen to your inner runner. When you run a race, ask yourself within the first mile (or the first lap or two of a track race), “Can I really hold this pace the entire way?” Be honest with yourself. If the answer is yes, then go for it. If the answer is no, then back off the pace, so you can have a better race. (61-62)

That’s just the tip of the iceberg when it comes to Karp’s inspiring coaching. On running fast he writes:

Rather than worry about your pace or become a slave to the technology of running, make your runs better by feeling your runs and improving your own kinesthetic awareness. …Faster running comes when we don’t try as hard, when we are relaxed, when we are so well trained that the effort is almost effortless. (68-69)

9781634507950-frontcoverThough the book is more philosophical in nature, Karp delves just enough into the science to convince the reader-runner that he knows what he’s talking about. I can only imagine how invigorating it would be to have Dr. Karp as a coach. For example, he says, “The amount of time spent running is more important than the number of miles, since it’s the duration of effort (time spent running) that our bodies sense” (151). And I love the idea of “developing an inner GPS and becoming an expert ‘feeler’ of our runs” (70), even if it takes more time and work than The Inner Runner might imply.

On the other hand, The Inner Runner left me wanting more.

I resonate with Karp’s experience of running as a primary locus of creative ideas. But I had hoped he would get a bit more technical, or at least more deeply reflective, about what that process looks like for him. For example, in the chapter “Creative and Imaginative Runs” he writes, “I don’t have such a clear sense of how my running influences my writing or my other creative pursuits of my sense of self…” (107). There’s nothing wrong with that lack of clarity, but it made me wish Karp had either dug deeper or just left out that chapter altogether. So, too, with this promising but otherwise unexplored insight:

Ultimately, in life’s bigger picture, running is just an activity I choose to do. It shouldn’t define my self worth. Yet it does, and I am perplexed as to why. (179)

A number of sections read like journal entries that could have been edited down to make the book hold my interest more consistently and pack a more powerful punch.

Still, the book is inexpensive, and I starred at least a dozen passages that I’ve gone back to. I’ve also deeply internalized Karp’s advice about not coming out of the gate too fast and asking whether this initial pace is one I can sustain. That alone made the book worth reading.

You can check out The Inner Runner: Running to a More Successful, Creative, and Confident You here at Skyhorse Publishing, and here at Amazon.

 


 

Thanks to the good folks at Skyhorse Publishing for the review copy, sent without expectations of the content of my review.

Short Review of the Brooks Ravenna 9 Running Shoe

Ravenna 9I just posted this short review to Brooks’s site, and thought I’d share here, too.

The Brooks Ravenna 9 is the best Brooks shoe I’ve tried. It’s springier and faster and lighter than the Ghost 9 and Ghost 10. It holds up well, too, for 5-10-mile runs. It’s got good support, especially in the heel.

It’s not a stability shoe, per se, but it feels plenty stable, without compromising weight. Coming from the Ghost, I found this shoe really fun and easy to run in. It’s a good blend between being fast and supportive enough for longer runs.

My only complaint is that the amazingly bright yellow and blue color isn’t available in the wider version (black only for that). I had these bright shoes for a few days and got lots of comments. My runs were good, too, but the right shoe was too narrow, so I returned them (super easy process with Brooks) for the 2E wide black ones, which feel much better. That said, both the normal and wide width could stand to be just a bit roomier in the toe box, as the Ghost is.

All in all, a great shoe. Find it here on Amazon (affiliate link) or here at Brooks Running.

Thorlos Running Socks

Two or three black toenails ago, I got some good advice from a friend and running buddy: invest in some quality running socks.

I think I knew there was such a thing as “running socks,” but it never really occurred to me to try them. I reached out to Thorlo, Inc., maker of Thorlos socks, and they were kind to send me two pairs for review, which I share here.

 

Experia Energy

 

The first sock I tried was a “supportive performance compression” sock. I didn’t realize how much I’d appreciate the compression, coming off an ankle injury. I got the extra large, which fits shoes size 12-14.

Some pictures:

 

 

 

 

 

I have no idea how it works, but the “Copper Ion technology” is meant to keep away odor (and does), so I can use these socks for at least three runs before I even need to think about washing them. I guess one person’s “ew… gross” is another person’s “longevity!”

The cushion is thin, as advertised, but the compression and moisture wicking features make this a great sock for both short and long runs. There’s enough cushion that I no longer need to double-sock one foot, which I had been doing as one foot is ever-so-slightly smaller than the other, resulting in a different fit for each running shoe. The sock helps a lot with that, even with just a bit of reinforcement at the ankle and toe box. Other than reinforced areas the sock is pretty sheer, so it’s a super lightweight sock, and really breathable. I’ll be using this for a long time, and look forward to some 10-milers in it.

You can purchase or find out more about the Experia Energy/Compression socks here.

 

Classic Running Sock

 

I also tried the Thorlos classic running sock (ankle length, XL for shoe size 13-15). This is the most cushioned Thorlos sock you can get, so you need to make sure you have the room in your shoe for it. (If you can wear medium thickness wool socks with your running shoes, you should be fine.)

This one is “for feet that hurt during or after activity,” which I was especially keen to try so I could have more padding to avoid blisters and dark toenails. It works great on that front. It’s a heavier sock than the Experia Energy, but I’ve enjoyed running with all the padding, and it protects toes and toenails really nicely.

 

 

 

 

 

Moisture has not been an issue, as the sock mostly wicks it away. But feet will get warmer faster in this thick sock, so that’s something to be aware of. (As I write this, it’s barely in the double digits Fahrenheit outside, so I may opt for them if I can get myself out on a run today!) So far I wash these just as infrequently as the lightweight sock.

I have a slight preference for the Experia Energy, but your mileage will vary (running joke, get it?), depending on what your needs are and what kind of runs you’ll be doing. I especially like the classic sock for shorter runs where I want to just go fast and have the added stability. It’s much more comfortable than I expected any running sock to be. You can find the classic sock here.

Thorlo makes lots of other socks. Check out their site here. They make their socks in the U.S. (North Carolina) and are a third-generation family business.

Thanks to the good folks at Thorlo for the review samples—I don’t expect these two pairs of socks to wear out any time soon, but their site will be the first place I go for my next running socks.

My First Sprained Ankle

My 25K (15.5-mile) run in September was so invigorating, I decided to do another long race: a half marathon in early November with my spouse.

Here I am, ready to be done. (But, let’s be honest, also having the time of my life.)

 

 

My time improved by 0:20/mile from the September run, and my wife and I got to spend a rare Sunday morning together. The ocean views were stunning, and the route was awesome. Lots of fun, and a good challenge.

Unfortunately the next day I sprained my ankle playing basketball.

The good news is I made the shot I was driving in to take, before I landed on my defender’s leg and rolled my left ankle out, landing on it with all my weight.

My ankle ballooned immediately, and I was on crutches for the first couple days.

As I sat on the couch, my ankle elevated, the joy of making that shot dissipated. I had been looking forward to using the perfect November weather to achieve some new 5K and 10K personal records!

That was a month ago, and I’ve come a long way since then. I’m in physical therapy and just this last week got the go-ahead to start running again—a little bit at a time. My 1.5-mile run last night was so refreshing—even if I was a little sore afterwards, and despite my getting winded more easily than I did a month ago!

The day after my injury, I read Mario Fraioli’s excellent weekly newsletter, The Morning Shakeout. (Go here and subscribe. It’s one email newsletter you’ll read!)

He had a perfectly timed section called, “Everybody hurts.” As it is just three paragraphs, I reproduce it here (source):

“I realized quickly [after getting injured and having to pull out of this year’s Boston Marathon], getting over feeling sorry for myself, that I think, essentially, I needed that break. I hadn’t really allowed myself to ever really take any downtime or rest,” Shalane Flanagan admitted to me back in June. “I just am constantly throwing new projects and goals in front of myself, and I think I needed that break. Not until I allowed myself to just take a step back and rest, did I realize how tired I was. I think [taking a break] has rejuvenated me mentally and physically more than I ever would have thought, and it allowed me to appreciate the other amazing things in my life.”

I’m sharing this excerpt for all the injured runners out there. Flanagan had a stress fracture in her back that kept her out of Boston in April. Disappointing as that diagnosis was at the time, those 10 weeks of forced downtime allowed her body and mind to recover, reshaped her perspective, and helped her recharge for the remainder of the year ahead. Flanagan clawed her way back into shape over the summer and on Sunday posted the biggest victory of her career on one of marathoning’s grandest stages. Look at the emotion on her face in this photo. That’s a lifetime of hard work, sacrifice, disappointment, triumph, raw joy, and gratitude captured in one moment. I get goosebumps every time I look at it.

The lesson here? Injuries happen, even to the best amongst us. And when we’re forced to take time off from running, it’s not the end of the world—it’s an opportunity: to rest and recharge, refocus and re-evaluate, and return with renewed vigor and redefined purpose.

Here’s that awesome picture of Shalane Flanagan:

 

 

So this month I’ve done my best to (a) not feel sorry for myself, (b) quit complaining about this one thing (of many, many things) that was largely beyond my control, (c) use the time to write and reflect and enjoy relationships more fully, (d) wait patiently.

Now that I’m back on my feet, the trick is going to be not coming back too fast, so I don’t re-injure myself.

That said, round two of my basketball league’s playoffs is this Monday….

Review of TomTom Spark Cardio + Music Fitness Watch

It’s by no means the most advanced or visually appealing fitness watch on the market, but if you want to track the basics of running—and listen to music!—the TomTom Spark Cardio + Music watch is a great option.

I was able to get my hands on a cheap previous generation TomTom Spark Cardio + Music. The watch has now been updated to the Spark 3, which I’ll talk more about at the end of this review. The model I’ve used (apparently now the “Spark 2”, or just “Spark”) and the Spark 3 have quite a bit in common, though.

 

What It Looks Like

 

This is what the Spark looks like:

 

 

Unlike Garmin models, you can’t install (or even select pre-installed) alternative watch faces. More options would have been nice. But the watch looks pretty good:

 

 

 

The watch band clips together in three different spots, using a clasp mechanism I haven’t seen in any watch (fitness or otherwise) before. (The green in the photo below is the light from the wrist-based heart rate sensor.) At first I didn’t like the clasps, but the security of the band (and ease of putting it on and taking it off) caused the mechanism to grow on me.

 

 

Activity Tracking

 

Let’s jump right in with an activity. You can select one from the watch’s profile:

 

 

You can select various kinds of runs.

 

 

The TomTom does great with these options—I tried goals (distance, pace, etc.) and intervals, where it really shines. You can set up the intervals how you want: warm-up, work, recovery (“rest”), number of sets, and cooldown.

 

 

With your workout selected (use “none” to just get going), you wait for the watch to acquire a GPS signal. It’s not as quick as a Garmin on this front, but it’s still pretty fast (less than 30 seconds), with rare exceptions. Once you’ve got a signal, it tells you to get going. If you’ve got Bluetooth earbuds in, you’ll get an audio cue, too.

 

 

As you can see in the photos above, underneath the watch is a big plastic square, around which is a button that you press (up, right, down, or left) to make your way through the various watch menus. The TomTom is not a touch screen, and unlike other non-touch watches, its buttons are not on the side.

This looks awkward, but I got used to it fairly quickly. Not having a touch screen is actually really nice mid-sweaty run, where touch screens are harder to operate.

During an activity you can view three metrics at a time, and press up or down to see more. There is some customizability here, but the bottom two fields (the font of which is a little too small) remain the same while only the larger data field adjusts. It would be nice if TomTom would allow all three data fields to change at a time.

 

 

After an activity you can see your results, though getting to results is not immediately evident—you finish your activity by pressing left twice (once to pause, once to stop), then have to go into the new activity screen and press up to see past results. Results look like this:

 

 

 

The basics are there, but a big miss is the inability to see splits or interval time as soon as you finish a run. You can find this on the accompanying mobile app (which looks great; more below), but most of us will want this info right away before we get home to sync with phones.

The TomTom tracks steps:

 

 

You have to press left to see your steps, and there’s an animation to wait through. This would be good to streamline in future versions, or even put steps on the first screen.

 

 

The battery life is pretty good, even using GPS and listening to music, though I was bummed that a nearly fully-charged TomTom died mid-run when I went out 10+ miles in the woods—maybe because the GPS signal was working extra hard?

Treadmill workouts are possible—like the Garmins I’ve tried the distance and pace are inaccurate, but unlike the Garmin watches, TomTom allows you to adjust the distance after you finish a workout. This is great!

 

 

The “Cardio” version also adds wrist-based heart tracking, which others have noted is especially accurate (as wrist-based HR goes) with TomTom.

 

The TomTom Mobile App

 

TomTom’s mobile app (“TomTom Sports”) looks much better than Garmin’s Connect app.

There are two frustrating pieces to it, though: (1) A “Waiting for watch” message greets you every time you open the app. Unlike Garmin’s app, there is no syncing until you press down on the watch. Every time. (2) Every single time I open the app I have to dismiss (and dismiss again… and again…) a box that asks me to share anonymous data with TomTom. I like TomTom, but really don’t want to share that data… and would like to not be asked every time I’m in the app.

Other than that the Sports app is pretty good. There’s even an accompanying Website that shows you more watch-generated info.

You can see tracked sleep, steps, and activities. TomTom is very near to rolling out an update that gives you “fitness age” and VO2 max—a serious upgrade even to the older model watches! This is a generous move on TomTom’s part.

Here’s what the mobile Sports app looks like:

 

 

 

 

(The sleep tracking is not always accurate, as you can see.)

 

 

 

Music, Music, Music!

 

It is hard to adequately describe how awesome it is to use Bluetooth-enabled earbuds to sync to the watch and listen to music. That’s right—no phone. Just wireless earbuds, the watch, music, and the open road. That alone makes the TomTom Spark worth considering as one’s go-to running watch.

Syncing with earbuds is easy. Others have described the music upload system as clunky, but it’s not so bad. Once you’ve got mp3s in iTunes, you just create a playlist, which you then move over to the watch through the desktop app. You can control the music through the watch buttons or whatever controls are on your Bluetooth earbuds.

As I mentioned, for this review, TomTom did not provide me with a sample—I purchased one, though I ended up returning it because of a slow-to-respond (or sometimes unresponsive) menu button that led me to believe I’d received a defective unit. I have been using a cheap, used Garmin in the meantime, but I miss the TomTom’s music already! It’s beyond me why more fitness watches don’t also include music.

 

What’s New in the Spark3

 

If I can get my hands on a Spark 3, I’ll write about it again here. In the meantime, here’s what the Spark 3 adds that the above model doesn’t have:

  • route exploration (you can see where you are and how to get back to your starting point)
  • compass
  • capacity to upload pre-set routes and follow them on the watch
  • slight tweak to the wristband

See this Amazon review for more (including TomTom’s response).

Whether you go with a discounted Spark 2 or the newer Spark 3 with its “bread crumb” navigation, the TomTom watch is a solid option for runners, especially ones who want music on their runs.

You can check out the Spark 2 here at Amazon (sale units are at TomTom). Find the Spark 3 options here (TomTom) and here (Amazon).