A Running Journal

I’m keeping one now. And it’s fun! The heart and soul of this pre-made journal I’m using is the two-page weekly spread:

 

running log

 

running log 2

 

It’s the Believe Training Journal from Lauren Fleshman and Roisin McGettigan-Dumas. My wife was probably not wrong when she said its teal cover and graphics could have earned it a spot at a junior high girls retreat, but I’m okay with that. The journal itself is great. It’s got:

  • the above shown two-page (undated!) spread for tracking run details each week
  • “this week’s focus” for each week: such a helpful exercise to think this through before running
  • a week-end “rundown”–an act of reflection I haven’t otherwise been doing with my running apps
  • quotes from various runners to inspire
  • a guided goal-setting section
  • race logs
  • short articles on various topics throughout: e.g., racing, recovery, community, setbacks, and more

This is easily the best running journal there is, if a pre-made/lightly guided running log is what you’re after. Check out some more of the inside:

 

race reviews

 

(Click/tap on any of the three below to enlarge)

 

 

There are “check-in” pages throughout:

 

check-in

 

Here’s an article:

 

article

 

The whole thing is undated (a year’s worth of pages) and includes an annual calendar. I was going to start in 2019 but couldn’t wait, so for me this is a November 2018-October 2019 journal.

 

annual calendar

 

The cover is “flexi-bound synthetic,” which is a little stronger than softcover, but still can easily get banged up in a backpack (if you just toss it in, as I have been):

 

cover bend

 

There certainly are simpler journals on the market, but the articles here have drawn me in, so that this is kind of a souped-up, one-stop shop for my year’s running annals. The size is just about perfect (6″ x 7 ½”), and the included ribbon marker can go in at my current week.

You can find the journal here, with other color options available, as well.

 


 

Thanks to the great folks at VeloPress for the review copy.

Canvas Classic Backpack, by Baron Fig

I have tried for three years to like the Command TSA-Friendly Messenger Bag from Timbuk2, which I (used to) use most days for work. It has a lot going for it, but the metallic hook and loop closing system just bugs me. Plus, it’s kind of bulky, and I’d rather have a backpack.

Within one day of using Baron Fig’s new Canvas Classic Backpack, I’d found a new bag, and haven’t changed since.

Baron Fig really nailed its goal of “minimal design focus[ing] on the basic essentials.” It’s got:

  • a padded pocket for a laptop and/or iPad (I easily fit both at once)
  • a big main pouch
  • two side pockets for water bottles, granola bars, apples, coffee mugs, etc. (and they’re not too small to actually hold a good-sized travel mug!)
  • a couple little pouches inside for notebooks, etc.
  • two external pockets, for easy access to pens, wallet, phone, etc.

Check it out:

 

1_Outside View

 

2_Inside View

 

Front View

 

The zippers are high quality and easy to grab without looking.

 

Zippers

 

Bonus: the branding on the back is minimal and not obtrusive.

 

x_Branding

 

I didn’t realize this until recently re-watching Season 1 of Stranger Things, but the backpack could be straight out of 1984 Hawkins, Indiana! Compare.

I was concerned at first that lack of padding on the shoulder straps would either make it uncomfortable or not able to handle heavy loads. No concerns here after a fair amount of use. (Although I still might like to see padded straps on future iterations… I’m guessing those were skipped this time to keep things simple and lower cost.)

 

4a_Straps

 

4b_Strap Closeup

 

The straps are easy to adjust for a good fit. And this is one of my biggest water bottles, fitting just fine in the side pocket:

 

Water Bottle

 

Quality-wise, everything looks great, except I just the other day (after using this for two weeks) noticed a fabric flaw. I’m not sure if this is wear (pilling?) or if it was like this when it came.

 

5_Fabric Flaw

 

What’s in my backpack right now?

And, somehow, it all fits really well without compromising the light and slim profile of the backpack.

I love it, especially in the blue slate color. Baron Fig has really knocked it out of the park with this backpack.

The backpack is $68. You can find it here.

AND… if you shop at Baron Fig (for anything!) through this affiliate link, you get $10 off a purchase of $20 or more, which would apply to this backpack.

 


 

Thanks to Baron Fig for sending the backpack so I could review it! This did not influence the objectivity of this review. This review will also be cross-posted at Words on the Goods.

Accordance’s Picture the NT: A PhotoCommentary of the New Testament

One of the draws of Accordance Bible Software is its graphics tools. Not only does it render existing graphic resources well (Sacred Bridge, for example), but it has its own growing suite of resources: its PhotoGuide, Bible Times PhotoMuseum, and now its newly released Picture the New Testament: A PhotoCommentary of the New Testament.

While you can search Accordance’s existing photo resources by Scripture reference already, this is their first graphics tool that is designed to specifically open parallel to your Bible, verse by verse. It’s organized, in other words, by canonical reference.

I’ve already found this helpful for lectionary-based preaching. Simply open a Bible, click on “Add Parallel,” and open Picture the NT next to your Bible of choice (and any other parallel panes). Like so:

 

Screenshot 2018-11-19 13.41.32

 

Images are high resolution. My understanding is that most of these images are original to this resource and don’t merely reproduce images available elsewhere.

 

Screenshot 2018-11-19 13.56.52

 

 

In addition to images, there are maps:

 

Screenshot 2018-11-19 13.44.05

 

Not every single verse of the NT is covered. John 1:1-3, for example, has no images, but it’s hard to imagine any images that would go with those verses anyway.

Screenshot 2018-11-19 13.39.43
Search fields

Even though Picture the NT functions as a verse-by-verse commentary, opening the tool in its own zone allows you to search the module through other search fields, so that you could hone in on a particular topic, for example, no matter its canonical location.

Accordance has cleverly designed the module with internal cross-references, so that if a verse would have re-used a photo elsewhere, it just hyperlinks to that other location and takes you right there.

Picture the NT currently contains the Gospels, Acts, and 1-2 Peter, with more NT pictures projected to be “added with free future updates.” It’s currently on sale; you can find it here.

 


 

Thanks to Accordance for the review copy, given to me for the purposes of this review but with no expectation as to its content.

 

Now Available in Accordance: Discovering the Septuagint: A Guided Reader (Jobes)

Discovering the LXX

 

The last two years have seen the appearance of two significant resources for Septuagint reading: the recently released reader’s Septuagint and Karen Jobes’s Discovering the Septuagint: A Guided Reader (Kregel, 2016). I reviewed Jobes’s volume here when it came out. Today Accordance Bible Software has released its edition.

A couple of quick notes: (1) Accordance set me up with a review copy so I could write about it and (2) much of the below draws on or quotes my review of the print edition, albeit with an eye toward the use of the Guided Reader in Accordance specifically.

Short, one-sentence version: Accordance takes an already good (and long-awaited) resource and significantly enhances its usability for readers of the Septuagint.

Below is a longer review of the resource, in Q & A format.

 


 

What books of the LXX are covered?

There are ten readings, meant to “give readers a taste of different genres, an experience of distinctive Septuagintal elements, and a sampling of texts later used by writers of the New Testament” (9). Discovering the Septuagint treats nearly 700 verses from:

  1. Genesis (80 verses)
  2. Exodus (79 verses)
  3. Exodus 20:1–21 // Deuteronomy 5:6–21 (The 10 Commandments)
  4. Ruth (85 verses)
  5. Additions to Greek Esther (73 verses)
  6. Psalms (67 verses)
  7. Hosea (56 verses)
  8. Jonah (48 verses)
  9. Malachi (55 verses)
  10. Isaiah (81 verses)

 

For whom is this book?

Jobes says it “contains everything needed for any reader with three semesters of koine Greek to succeed in expanding their horizons to the Septuagint” (8). This felt right as I worked through the resource. I found the book easy to understand (though I’ve had more than three semesters of Greek).

 

How is the book structured?

Each LXX book has a short introduction followed by a selected bibliography. Here, for example, is the intro to Jonah, shown on the Mac version of Accordance:

 

(tap or click to enlarge image)

 

Next there is the passage itself, verse by verse, with the Greek text re-printed in full. Under each verse are word-by-word and phrase-by-phrase comments on the vocabulary, usage, syntax, translation from Hebrew (the book is strong here), and so on. Following each passage is the NETS (English translation) and mention of any NT use (if applicable) of the LXX passage.

The end of the book has a three-page, 33-term glossary and a two-page “Index of New Testament LXX Citations” for the books included in the reader.

 

What does a sample entry look like?

Here’s Jonah 4:6 in print…

 

jobes-on-jonah-lxx

 

… and in Accordance, which I got to in under a second by setting the search field to “Reference” and typing in “=Jon 4:6”:

 

 

What’s commendable about Discovering the Septuagint?

The very existence of this resource is a boon to Greek readers. There long has existed Conybeare and Stock, as well as some passages in Decker’s Koine Greek Reader, but readers of the Septuagint have far fewer resources than readers of the Greek New Testament.

While the text edition has plenty wide margins for students to jot down their own parsings, translations, and notes, the margins of the Accordance edition give you a plus icon that will allow you to do the same in Accordance.

Notes on the verses are often answers to questions I’ve had as I’ve read the Greek text. In this sense the reader is a great guide. For example, here is a comment from Genesis 1:4:

ἀνὰ μέσον…ἀνὰ μέσον | Idiomatic prep phrase, “between.” This is a Hebraism, so there is no need to translate the second of the pair as NETS does.

And another helpful nugget from Genesis 1:11:

κατὰ γένος | Prep + neut sg acc (3rd dec) noun, γένος, kind. Remember the nom and acc forms are identical in this paradigm. Agrees with and modifies σπέρμα.

Accordance adds hyperlinks to abbreviations, so that you only have to hover over them to see what they stand for.

 

What is lacking? (And how does the Accordance edition make up for it?)

The glued binding didn’t do justice to a book like this, but that’s obviously not an issue here. Plus, portability is high, and you can read your Septuagint passages at night in dark mode on iOS!

 

 

 

As I noted in my review of the print edition, there is a peppering of vague statements like this one on “the image of God” in Genesis 1:26: “See a commentary or study Bible” (31). And the book introductions could have done more to talk about specific Greek issues in that given book. Accordance, however, makes it super-easy to get from this resource to another, whether a study Bible or any other. Just selecting a word, for example, gives you options to search it in another resource. Like this on iOS:

 

 

All in all, Discovering the Septuagint is worth owning, and the Accordance edition significantly increases its value. There is a lot of Greek help to be had here.

Discovering the Septuagint is available in print from Kregel and here from Accordance, where it is currently on sale.

 

 

Vote! And an Election Prayer

Paying Attention

 

The below is slightly modified from an email I sent my congregation Sunday.

Trying to enact Christian values in the public square and trying to map Christian virtues onto candidates and ballot questions can be challenging. There’s not a one-to-one match between what Augustine called the city of God and this earthly city.

Still, part of our calling as citizens of the kingdom of God is to be engaged earthly citizens. What Paul wrote to the church in Corinth applies to us: we are Christ’s ambassadors, joining God in his ongoing work of reconciling the world to himself. We want to be like the people God called through Jeremiah to seek the shalom of the cities in which we live.

It’s important that we bring our whole selves into the public square: our love, our hope, our witness, our God-shaped discernment, and our biblically informed values. We want to live out our faith in city council meetings and town halls and online forums and community events and in the voting booth.

Midterm elections are notorious for low voter turnout, so however our Christian convictions lead each of us to civic engagement, I hope we will make every effort—acting in good faith as both a citizen of the heavenly city and this earthly one—to vote on Tuesday. (Click here to learn more: polling places, hours, candidates, ballots.) And encourage your friends, family, and neighbors—in this state and in others—to vote, as well.

As we vote, let’s be constant in prayer for our city, state, country, world, and all who lead… that they would pursue justice, freedom, truth, and love for all people. Here’s a prayer for elections from the 1979 Book of Common Prayer to help shape our praying:

Almighty God, to whom we must account for all our powers and privileges: Guide the people of the United States in the election of officials and representatives; that, by faithful administration and wise laws, the rights of all may be protected and our nation be enabled to fulfill your purposes; through Jesus Christ our Lord. Amen.

Today I Read Psalm 1 from… a Reader’s Septuagint!

Today I read Psalm 1 out of the just-released Septuaginta: A Reader’s Edition, and it was just as wonderful as I’ve long imagined it would be!

First and foremost, this is due to the power of Scripture itself. The Psalms are just amazing. And there’s something about reading the Bible in its first languages that fosters (at least for me) a deeper sense of connection to the church throughout time and space.

But until this month, Bible readers and original language students could only read the Septuagint with the aid of a lexicon or Bible software. Other than a few tools with selected passages, there was no edition of the Septuagint with footnoted vocabulary and parsings throughout, so that you could pick up one book and read, with all the help you needed at the bottom of the page.

Readers of this blog are likely aware of the existence of a reader’s Hebrew Bible and a reader’s Greek New Testament. I have pined for a reader’s edition of the Septuagint, and now it exists. Mine arrived in the mail today.

It’s heavy, beautiful, and awesome.

 

What light through yonder Bible breaks?

 

So big (3300+ pages!), it had to be two volumes

 

I fully applaud the decision to make this a two-volume work. (How could it be otherwise?) Included underneath the text is an apparatus:

In order to facilitate natural and seamless reading of the text, every word occurring 100 times or fewer in the Rahlfs-Hanhart text (excluding proper names)—as well as every word that occurs more than 100 times in the Rahlfs-Hanhart text but fewer than 30 times in the Greek New Testament—is accompanied by a footnote that provides a contextual gloss for the word and (for verbs only) full parsing.

For everything else there is a Glossary at the back of each volume.

 

 

Everything is beautifully typeset–much better-looking than the Rahlfs-Hanhart Septuagint text (all due respect to that typesetter!). The font is aesthetically pleasing and easy to read. The pages are cream-colored (which looks great) and not at all the wispy-thin Bible paper I was expecting. AND the binding is sewn. This Septuagint will last a lifetime.

 

Sewn binding

 

What does the text itself look like, you wonder?

 

One of my favorite passages, for obvious reasons

 

The only thing I have approximating lack of complete satisfaction with these beautiful volumes is the exclusion of the Odes that are in the Rahlfs-Hanhart text. The decision of editors Greg Lanier and Will Ross is in keeping with a more attested LXX text; besides, other than the Prayer of Manasseh, which they include, the other Odes are already present elsewhere in the Septuagint. Best to think of the Odes as a sort of hymnal for the early church, rather than an actual “book” of the LXX. (The New English Translation of the Septuagint says in its introduction that the Odes have “dubious integrity as a literary unit.”) So I’ll be the first to acknowledge that this “critique” has no textual or methodological grounding whatsoever and is solely rooted in my own desire to read through the worshipful Odes with footnoted vocabulary and parsings. 🙂

Of course, if I know the right places to go, I still can read the Odes:

 

One of the “Odes,” here in its original context as Exodus 15

 

Now… about that apparatus! The two columns (rather than continuous lines) make it really easy to move back and forth between the vocab/parsings and the text itself. Again, A+ on typesetting and layout. And I so appreciate that Lanier and Ross have included verb parsings… not every reader’s Bible does. This way readers can work both on their vocabulary and their ability to parse less familiar verbs. Here’s a close-up:

 

 

I can’t begin to express my gratitude for the work Lanier, Ross, and others put in to this project. A major desideratum of Greek reading and Septuagint studies is finally here, and so far, it has far exceeded my expectations.

A full review is coming later. For now, check out this masterpiece here at CBD, where it is available for a totally-worth-it sale price.

 

 


 

Thanks to the awesome people at Hendrickson for the review copy, sent to me with no expectation as to the content of this review.

Strength Training for Triathletes, from VeloPress

Strength Training for TriathletesIf you’re into exercising, you should know about VeloPress. If it’s a sport in the triathlon (or associated topics like nutrition), they’ve got you covered. Here’s a short review of Strength Training for Triathletes, 2nd Edition, by Patrick Hagerman.

I have barely seen this book since it arrived, since it has been my spouse’s constant companion for her triathlon training. She doesn’t usually travel with (or need) books for exercise, but this one has gone with her to the gym or pool regularly. That’s a good sign.

Here’s the publisher’s description:

Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.

Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.

The exercises themselves are split into seven chapters: one for “core conditioning,” and then one each for upper and lower body for swimming, cycling, and running.

The author asks right away: why train for strength when the triathlon is an endurance sport? Why train muscles and not just cardiovascular?

The short answer is that strength training makes muscles stronger, and stronger muscles can perform longer at higher intensities before they fatigue.

Or, in other words, “When you have more muscle to rely on, it takes longer to wear it out.”

As a runner I found compelling the science behind this that Hagerman unpacks. When I think about working out, I only ever want to run (more miles!), but he makes a convincing case for the value of strength training—not just as its own end, but also as a means to the end of better race endurance (and speed).

As for the exercises themselves, the descriptions are short, easy to follow, and accompanied by pictures so you are clear on what to do.

 

Knee Raise

 

Dumbbell Incline Press

 

 

There’s a great accompanying Website for the book, with more exercises and excerpts here.

And if you sign up for VeloPress’s newsletter, you get $10 off an order through their site.

You can find Strength Training for Triathletes, 2nd Edition here (publisher’s page) or here (Amazon).

 


 

Thanks to the publisher for the review copy, offered without expectation as to the content of this review.