Two More Winners from Run Fast. Cook Fast. Eat Slow.

We’re continuing to enjoy the recipes from Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky (publisher page / Amazon). (And we still use its predecessor, Run Fast. Eat Slow.) I think it’s safe to say that recently the majority of prepared foods in our house has used one of those two cookbooks.

Two more yummy ones to show in this post. First, the ultra-healthy Grain Salad, for which you can use quinoa or any other grain you have in the house.

 

A snippet of what’s in the book

 

Yum yum.

 

That salad was dee-lish-us.

I was eager to try the cardamom granola recipe, however aged our cardamom might be! I tripled the recipe so that we’d have some to share.

 

Recipe snippet

 

Used the biggest bowl I could find

 

 

It came out great. If anything, the recipe could have called for more cardamom; its taste wasn’t very pronounced, but that could be because some of my spice had lost its flavor over time.

Oh, and have I mentioned the superhero muffins? If you loved them from the first cookbook, this follow-up offers more variations. Lots of great grab-and-go (but healthy and nourishing) snack ideas here.

I’ve barely even gotten into the book’s racing tips and overarching eating/kitchen strategies; we’ve been so eager to just go the the recipes. But it’s got some really useful big picture stuff, too, like a compelling section on why the book doesn’t include calorie counts. And there are chapters devoted to things like “Jump-Start Your Kitchen” (chapter two) and some of Shalane’s training routine (the third chapter, “Rise & Run”).

This cookbook/guidebook is definitely a worthy sequel, and has a prominent place among our cookbooks. You can check out the Run Fast. Eat Slow. website here.

 


 

Thanks to the publisher for sending a copy of Run Fast. Cook Fast. Eat Slow., sent so I could review it, but with no expectation as to the nature or content of my review.

Oatmeal Banana Pancakes for Shrove Tuesday (from Run Fast. Cook Fast. Eat Slow.)

Yesterday in the mail I received a review copy of Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky (publisher page / Amazon). We’ve loved its predecessor, Run Fast. Eat Slow. This new volume says you can “cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!”

Last night I wasn’t thinking about marathons; just how to make a good dinner for the family. As yesterday was Shrove Tuesday, I went right to the index to see if there were any pancake recipes. Lo and behold, I found one for oatmeal banana pancakes:

 

 

I did not have oatmeal flour on hand, but had some organic rolled oats, which I could easily grind up in a food processor. My wife and I went to work: she mixed the wet ingredients; I mixed the dry ones (there were hungry mouths waiting). Before long, this:

 

 

became this:

 

 

They were tasty!

Between the previous cookbook and now this newer one, we have yet to find a dud of a recipe. (Although I’m not sure I’ll repeat the first cookbook’s blueberry scones made with corn meal.)

There are also racing tips and bigger picture eating strategies in Run Fast. Cook Fast. Eat Slow. So far it looks like a worthy follow-up to our current go-to cookbook. More to follow!

How to Make Yourself Poop: And 999 Other Tips All Runners Should Know (Book Review)

9781635651836

 

Yes, it’s a funny title, but it also is a needed skill for runners who are going to be on the road for a while.

This has been a fun book to read. The full title is Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know.

Think of this book as a few years of the Runner’s World website printed out, all in list form. There’s barely a running detail that’s not mentioned here. There are 34 chapters, split into 6 sections:

  • Section 1: 205 Training Tips
  • Section 2: 193 Nutrition Tips
  • Section 3: 126 Gear Tips
  • Section 4: 158 Motivation Tips
  • Section 5: 169 Tips for Staying Healthy
  • Section 6: 157 Racing Tips

I’ll save you the time–that’s 1,008 tips, assuming the section titles are right. But this is at it should be, since 9 tips (a list of 3 and a later list of 6) are on how to poop; then 999 other tips give you 1,008 pieces of digestible advice you can put into practice.

I mentioned this in the book note I wrote a few months ago, but from the very start, the book is practical and offers good guidance. Here are “The 5 Golden Rules of Training”:

  1. The vast majority of your miles should feel easy.
  2. Your “easy effort” should be really, really easy.
  3. Increase milage gradually.
  4. Aim for three… quality workouts each week: a speed workout, a long run, and an in-between workout at a comfortably hard pace (a “tempo run”).
  5. Follow every hard or long run with at least one easy or rest day.

You won’t find philosophical reflection on running here, nor detailed exercise science. But there’s not much else missing. You get, for example, tips on how long to warm up for different races, whether a 1-miler, a 5K or 10K, a half marathon, or a full marathon. There’s lots of good advice about injury prevention, race etiquette, hydration, and even some sample interval workouts–one of which (a “pyramid fartlek”) I tried and loved.

You can check out the book at Amazon here, and at its publisher’s site (where you can read an excerpt) here. Definitely a book most runners will want to have on their shelf and keep referring back to, as I will in the months and years ahead.

 


 

Thanks to the publisher, who sent me a review copy, but with no expectation as to the content of my review.

Book Note: Runner’s World | How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

9781635651836

 

Yesterday in the mail I received for review a Runner’s World book I’ve been looking forward to reading: How to Make Yourself Poop: And 999 Other Tips All Runners Should Know.

It’s a book of lists. It reads like a series of short, digestible blog posts, which has already made it easier for me to pick up and dive into.

34 chapters are divided into 6 sections:

  • Section 1: 205 Training Tips
  • Section 2: 193 Nutrition Tips
  • Section 3: 126 Gear Tips
  • Section 4: 158 Motivation Tips
  • Section 5: 169 Tips for Staying Healthy
  • Section 6: 157 Racing Tips

(That adds up to 1,008 tips, if you’re curious.)

The book is helpful from the beginning, with “The 5 Golden Rules of Training”:

  1. The vast majority of your miles should feel easy.
  2. Your “easy effort” should be really, really easy.
  3. Increase milage gradually.
  4. Aim for three… quality workouts each week: a speed workout, a long run, and an in-between workout at a comfortably hard pace (a “tempo run”).
  5. Follow every hard or long run with at least one easy or rest day.

As you might guess from the title, the book is playfully irreverent at times (though not in the tiresome way that The Brave Athlete is). Given its nature as a book of lists, I’m not expecting to find in-depth running science or extended philosophical reflections on running. However, I think this might be the first running book I’ve seen that has a whole section on how to lace up your shoes! Something I do before every run, but have barely considered how to do (except to crank them down as tight as possible).

I look forward to digging in more. You can check out the book at Amazon here, and at its publisher’s site (where you can read an excerpt) here.

 


 

Thanks to the publisher, who sent me a review copy, but with no expectation as to the content of my review.