Review: Running While Black

If anyone wonders why a book called Running While Black is necessary, author Alison Mariella Désir answers with an 8-page spread before the book even begins: “Timeline: Freedom of Movement.” One column of the timeline is “U.S. Running History”; the other is “Black People’s Reality.”

For example, in 1896 in U.S. Running History, “The first modern Olympic Games and the first running of the marathon are held.” “Black people’s reality” that year: “In Plessy v. Ferguson, the U.S. Supreme Court (all white men) rules that racial segregation laws do not violate the constitution, a doctrine that came to be known as ‘separate but equal.’”

Another example: as the 1960s and 1970s jogging boom hit the U.S., Martin Luther King, Jr. was assassinated: “We were being killed in the streets while white people were taking to the streets to run.” (!!!)

The two timelines are emblematic of one of the key points Désir makes: especially with distance running, “Running’s whiteness… (has) permeated the sport.” She notes that Coach Bill Bowerman started running programming in Eugene, Oregon in 1963, but Oregon’s history of Black exclusion and segregation meant that Bowerman was starting a de facto running club for white people.

Yet despite how whiteness and white supremacy have infiltrated running culture—and this is another of Désir’s key points—Black people have been integral to the history and growth of distance running. In 1936 three Black men started the New York Pioneer Club, “a running and civil rights group.” Ted Corbitt was the first Black man to run the marathon for the U.S. in the Olympics in 1952. Désir herself has had major impact on the sport, not least through her founding of Harlem Run, whose history she details in her book.

Désir’s goal in Running While Black—and in her life’s work—is doing what the book’s subtitle says: “Finding Freedom in a Sport That Wasn’t Built for Us.” She writes:

My goal and hope is that we can reimagine running as a sport for everyone, making freedom of movement possible for Black people at all times, in all spaces, where Blackness is seen not as a threat or even a statement, but commonplace and normal. Where Black runners feel welcomed and safe at every race. Where our stories and voices are part of history, part of the universal story of what it means to run. Where we feel like we belong. Only then will the sport live up to what it aspires to be—open to all.


As a white person and as a man (and a big and tall one, at that), I feel like I can pretty safely run just about anywhere and everywhere. At night. On city streets. In neighborhoods with “Police Lives Matter” and “Don’t Tread on Me” flags. This has not been Désir’s experience, though, and she heartbreakingly begins the book by describing a pre-run decision to wear a “bright, long-sleeved shirt with reflective beads, a shirt that screams, ‘I’m running! Don’t shot!’” She says, “When I go for a run, I’m not just going for a run. I am stepping outside as a Black body in a white world. …I would prefer to just be me, but my country has not given me this choice.”

I expected Désir to talk about Ahmaud Arbery (whom she describes with a deserved gut-punch as “a man who committed the crime of jogging while Black”), and she does, at length. But what surprised me about Running While Black was just how extensively Désir unpacks her line: “I would prefer to just be me, but my country has not given me this choice.”

Early in the book she talks a lot about “just… me,” her family upbringing, her experience running track as a kid, caring for an aging parent, struggling with depression, training in mental health, and overcoming struggles in the early days of starting Harlem Run. It’s an enthralling narrative.

And woven throughout the book is a history a country that has “not given (her) this choice” to be just herself: through both the whiteness of running, and the persistence of white supremacy in U.S. history. Phrases like “best places to live if you’re a runner,” for example, have racial histories (segregation, redlining, exclusionary real estate policies):

My immediate reaction (to this article) was to think this didn’t happen by accident. Racism created the “good” parts of town (read: white) and the “bad” parts of town (read: Black). White people didn’t just happen to live in the places that were conducive to running, and Black people didn’t choose the “other” areas.

Désir’s book aims to be history, memoir, sociology, cultural study, and it all works somehow. She’s a great writer.

My only critique is of Désir’s criticism of the Boston Marathon, how it is “elitist rather than democratic” because—unlike other marathons with a lottery-based entry system—it is a time-qualified race. I’ve got no pushback on her detailing Boston’s racist history, and how the marathon skips Dorchester and Roxbury and “travels through predominantly white suburbs and finishes in a predominantly white part of the city.”1 And of course she’s right that “exclusion” is a tool of white supremacy. But I wish she had said more about how she sees the Boston’s exclusion as racialized. It surely is! But more than any other marathons? Aren’t marathons, because of their physical and time and financial demands, exclusive across the board anyway? Maybe I’m just being sensitive in defending my hometown, which is (sadly) PLENTY racist, both institutionally and among individuals. But Désir’s writing on the Boston Marathon left me wanting more.

Overall I really appreciated this book and sort of devoured it. For all runners and readers, Désir’s deep dive into Black distance running history is an especially valuable use of time. I learned so much that I had not seen detailed anywhere else, either in writing about running or in Black studies. Running While Black is a powerful book that will inspire and challenge readers who are willing to listen.

Désir’s popular article for Outside magazine offers a conclusion similar to what her full book asks:

If you found yourself uncomfortable reading this, please know that my discomfort writing this far exceeds yours. To what extent am I now a target for speaking truth to power? I don’t know how my words will be picked apart and shredded, and which doors may close as a result of writing this. What I do know is that I am speaking passionately from the heart about difficult things. And I don’t have all the answers but I am willing to do the work. Are you?

You can find Running While Black here.

 



Thanks to Portfolio & Sentinel for sending the review copy, which did not (at least not consciously) affect how I reviewed the book.

Footnotes:

  1. But weren’t Dorchester and Roxbury “white” when the marathon started, as well as when Hopkinton became the starting point? So is her challenge that they should change the route now so it’s not so “white?” If so, I agree.

New (Boston-Inspired) Believe Training Journal

Last December I reviewed VeloPress’s Believe Training Journal (here). I’ve been using a new edition for the last few weeks. All due respect to the teal cover on my last one, I like this “Boston-inspired blue and gold” much better:

 

 

The souped-up journal comes from Lauren Fleshman and Roisin McGettigan-Dumas. As I noted with the previous edition, this one has:

  • a two-page spread for tracking run details each week… there are 54 undated weeks, so use them whenever you want
  • each week has a small box for “this week’s focus”… I consistently benefit from thinking through this each week (I otherwise never would on Strava, etc.)
  • similarly, each week ends with a few lines for a “rundown,” also the kind of reflection not built in to any activity tracking apps
  • quotes from different runners to inspire (this week it was Shalane Flanagan)
  • a guided goal-setting section
  • pages for logging races
  • what most sets this journal apart (and makes it more than just a blank journal): short articles on running-related topics like racing, recovery, community, setbacks, and more

Here are some pictures. You’ll see that I’ve been using the log so far to track my progress in injury recovery (I fractured my ankle in late October). I’d much rather be tracking runs, but right now recovery is my training plan:

 

 

There are “check-in” pages throughout, which has been a great place to record notes from doctor’s visits!

 

 

Here’s an article (this one was in the last journal I used, too):

 

 

As with other Believe journals, this one is undated (a year’s worth of pages) and includes an annual calendar where you could easily see multiple months’ worth of mileage at once.

This cover is “flexi-bound synthetic,” material which is a little stronger than softcover.

If your goal is to log your runs (distance, pace, mindset, weather, etc.), all you need is a blank notebook. Especially being in recovery mode, though, I’ve enjoyed having this journal with its additional reading material to keep me interested. I still appreciate the 6” x 7 ½” size and ribbon marker that keeps my place at the current week.

You can find the journal here, with other options available, as well.

 


 

Thanks to the great folks at VeloPress for the review copy.

Gone for a Run’s 13.1 Mile Running Journal

It’s often said that all you really need to run is shoes, shorts, and a shirt (even that is optional). True, but for those of us who want to combine running with data tracking, a little introspection, and the #analoguelife, there are running journals.

I reviewed the Believe Training Journal here. It’s a robust journal that includes training tips, articles, mini-essays (!) and more. Although much of it is guided, there’s plenty of blank space to just write down the runs you did.

GoneForaRun.com makes a series of running journals that are simpler. Here’s their description of the features:

  • 160 Pages with 280 daily Training log entries
  • Convenient 7.5″ x 5″ size with protective cover
  • Over 140 unique motivational + inspirational quotes
  • Includes pages for goals, weekly & monthly mileage summary, my race log, PR’s, bucket list + race registration log

So all the essentials are there, especially if the Believe journal is too much for you.

GoneForaRun was kind to send me a review copy of one of their journals, so I could write about it here (and write in it). They sent the 13.1 Math Miles journal.

The cover is a great-looking yellow and blue.

 

 

The cover brings makes me think of the old Langenscheid dictionary covers, a pleasant memory:

 

 

Each page has room for you to log two runs, so that a full spread with the journal open shows you four runs at a time. A downside to this is if you run more than four times a week, you can’t see an entire week’s workouts on a two-page spread. There are 70 front-and-back sheets in the journal for a total of 280 runs you can log. This number also is funny to me, since you’d have to run 5.3846 times a week to fill up this journal in a year. More serious runners (who run or work out six times a week) will need another journal before a year is up. There are two pages of weekly and monthly summary, which is enough for two years, but even for a more casual 3x/week runner, the total number of pages won’t be enough for two years.

At any rate, the layout is clean and simple:

 

 

There are places for goals, tracking PRs, and a bucket list:

 

 

There is lots of room (four pages!) for tracking your races separately, too:

 

 

I’m a sucker for sewn binding, and this journal has it! That combined with the plastic slip case will prolong the life of the journal.

 

 

My favorite part is the weekly and monthly summary, where you can track just mileage.

 

 

There are also six notes pages in the back, where you could do longer-range planning or perhaps sketch out your training plan.

The simplicity of this journal is great. The amount of runs it records (280) is odd; I would have rather seen seven spaces for runs spread out over two pages, like most weekly planners have. But everything else you need in a training log is here, so if you want a journal without the extras, take a look.

The 13.1 Math Miles journal is here (in four different colors). All the other GoneForaRun journals are here.

5 Forthcoming Reviews

Just a short “in the mail” post today to share five reviews you can expect to read here in the coming weeks and months:

 

IMG_7101

 
  1. First Raise a Flag: How South Sudan Won the Longest War but Lost the Peace (Oxford University Press)  

    This book just arrived in the mail yesterday. Some years ago I read a few books on the Rwandan genocide, and have had occasional interest in African history. Time to reactivate that interest and learn more about what’s been happening in Sudan. (LINK)

     

    IMG_7084

     
  2. The 13.1 GoneForaRun running journal  

    It will be hard to top the Believe training journal I use now, but this one looks good so far. (LINK)

     

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  3. Old Testament Hebrew vocabulary cards  

    I learned Hebrew using these more than 10 years ago; now the Basics of Biblical Hebrew suite from Zondervan is in a new edition, so I’m re-learning with the updated cards. (LINK)

     

    fullsizeoutput_39cd

     
  4. A sweet leather wallet from Galen Leather  

    It holds a pen! Cards! A notebook! Money! (money sold separately) It looks, feels, and smells amazing. (LINK)

     

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  5. Harvard Business Review’s new book, Why Do So Many Men Become Incompetent Leaders? (and how to fix it)  

    I just finished the book yesterday, so will probably post about that next. (LINK)

Two More Winners from Run Fast. Cook Fast. Eat Slow.

We’re continuing to enjoy the recipes from Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky (publisher page / Amazon). (And we still use its predecessor, Run Fast. Eat Slow.) I think it’s safe to say that recently the majority of prepared foods in our house has used one of those two cookbooks.

Two more yummy ones to show in this post. First, the ultra-healthy Grain Salad, for which you can use quinoa or any other grain you have in the house.

 

A snippet of what’s in the book

 

Yum yum.

 

That salad was dee-lish-us.

I was eager to try the cardamom granola recipe, however aged our cardamom might be! I tripled the recipe so that we’d have some to share.

 

Recipe snippet

 

Used the biggest bowl I could find

 

 

It came out great. If anything, the recipe could have called for more cardamom; its taste wasn’t very pronounced, but that could be because some of my spice had lost its flavor over time.

Oh, and have I mentioned the superhero muffins? If you loved them from the first cookbook, this follow-up offers more variations. Lots of great grab-and-go (but healthy and nourishing) snack ideas here.

I’ve barely even gotten into the book’s racing tips and overarching eating/kitchen strategies; we’ve been so eager to just go the the recipes. But it’s got some really useful big picture stuff, too, like a compelling section on why the book doesn’t include calorie counts. And there are chapters devoted to things like “Jump-Start Your Kitchen” (chapter two) and some of Shalane’s training routine (the third chapter, “Rise & Run”).

This cookbook/guidebook is definitely a worthy sequel, and has a prominent place among our cookbooks. You can check out the Run Fast. Eat Slow. website here.

 


 

Thanks to the publisher for sending a copy of Run Fast. Cook Fast. Eat Slow., sent so I could review it, but with no expectation as to the nature or content of my review.

Oatmeal Banana Pancakes for Shrove Tuesday (from Run Fast. Cook Fast. Eat Slow.)

Yesterday in the mail I received a review copy of Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky (publisher page / Amazon). We’ve loved its predecessor, Run Fast. Eat Slow. This new volume says you can “cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!”

Last night I wasn’t thinking about marathons; just how to make a good dinner for the family. As yesterday was Shrove Tuesday, I went right to the index to see if there were any pancake recipes. Lo and behold, I found one for oatmeal banana pancakes:

 

 

I did not have oatmeal flour on hand, but had some organic rolled oats, which I could easily grind up in a food processor. My wife and I went to work: she mixed the wet ingredients; I mixed the dry ones (there were hungry mouths waiting). Before long, this:

 

 

became this:

 

 

They were tasty!

Between the previous cookbook and now this newer one, we have yet to find a dud of a recipe. (Although I’m not sure I’ll repeat the first cookbook’s blueberry scones made with corn meal.)

There are also racing tips and bigger picture eating strategies in Run Fast. Cook Fast. Eat Slow. So far it looks like a worthy follow-up to our current go-to cookbook. More to follow!

How to Make Yourself Poop: And 999 Other Tips All Runners Should Know (Book Review)

9781635651836

 

Yes, it’s a funny title, but it also is a needed skill for runners who are going to be on the road for a while.

This has been a fun book to read. The full title is Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know.

Think of this book as a few years of the Runner’s World website printed out, all in list form. There’s barely a running detail that’s not mentioned here. There are 34 chapters, split into 6 sections:

  • Section 1: 205 Training Tips
  • Section 2: 193 Nutrition Tips
  • Section 3: 126 Gear Tips
  • Section 4: 158 Motivation Tips
  • Section 5: 169 Tips for Staying Healthy
  • Section 6: 157 Racing Tips

I’ll save you the time–that’s 1,008 tips, assuming the section titles are right. But this is at it should be, since 9 tips (a list of 3 and a later list of 6) are on how to poop; then 999 other tips give you 1,008 pieces of digestible advice you can put into practice.

I mentioned this in the book note I wrote a few months ago, but from the very start, the book is practical and offers good guidance. Here are “The 5 Golden Rules of Training”:

  1. The vast majority of your miles should feel easy.
  2. Your “easy effort” should be really, really easy.
  3. Increase milage gradually.
  4. Aim for three… quality workouts each week: a speed workout, a long run, and an in-between workout at a comfortably hard pace (a “tempo run”).
  5. Follow every hard or long run with at least one easy or rest day.

You won’t find philosophical reflection on running here, nor detailed exercise science. But there’s not much else missing. You get, for example, tips on how long to warm up for different races, whether a 1-miler, a 5K or 10K, a half marathon, or a full marathon. There’s lots of good advice about injury prevention, race etiquette, hydration, and even some sample interval workouts–one of which (a “pyramid fartlek”) I tried and loved.

You can check out the book at Amazon here, and at its publisher’s site (where you can read an excerpt) here. Definitely a book most runners will want to have on their shelf and keep referring back to, as I will in the months and years ahead.

 


 

Thanks to the publisher, who sent me a review copy, but with no expectation as to the content of my review.

A Running Journal

I’m keeping one now. And it’s fun! The heart and soul of this pre-made journal I’m using is the two-page weekly spread:

 

running log

 

running log 2

 

It’s the Believe Training Journal from Lauren Fleshman and Roisin McGettigan-Dumas. My wife was probably not wrong when she said its teal cover and graphics could have earned it a spot at a junior high girls retreat, but I’m okay with that. The journal itself is great. It’s got:

  • the above shown two-page (undated!) spread for tracking run details each week
  • “this week’s focus” for each week: such a helpful exercise to think this through before running
  • a week-end “rundown”–an act of reflection I haven’t otherwise been doing with my running apps
  • quotes from various runners to inspire
  • a guided goal-setting section
  • race logs
  • short articles on various topics throughout: e.g., racing, recovery, community, setbacks, and more

This is easily the best running journal there is, if a pre-made/lightly guided running log is what you’re after. Check out some more of the inside:

 

race reviews

 

(Click/tap on any of the three below to enlarge)

 

 

There are “check-in” pages throughout:

 

check-in

 

Here’s an article:

 

article

 

The whole thing is undated (a year’s worth of pages) and includes an annual calendar. I was going to start in 2019 but couldn’t wait, so for me this is a November 2018-October 2019 journal.

 

annual calendar

 

The cover is “flexi-bound synthetic,” which is a little stronger than softcover, but still can easily get banged up in a backpack (if you just toss it in, as I have been):

 

cover bend

 

There certainly are simpler journals on the market, but the articles here have drawn me in, so that this is kind of a souped-up, one-stop shop for my year’s running annals. The size is just about perfect (6″ x 7 ½”), and the included ribbon marker can go in at my current week.

You can find the journal here, with other color options available, as well.

 


 

Thanks to the great folks at VeloPress for the review copy.

Strength Training for Triathletes, from VeloPress

Strength Training for TriathletesIf you’re into exercising, you should know about VeloPress. If it’s a sport in the triathlon (or associated topics like nutrition), they’ve got you covered. Here’s a short review of Strength Training for Triathletes, 2nd Edition, by Patrick Hagerman.

I have barely seen this book since it arrived, since it has been my spouse’s constant companion for her triathlon training. She doesn’t usually travel with (or need) books for exercise, but this one has gone with her to the gym or pool regularly. That’s a good sign.

Here’s the publisher’s description:

Certified USA Triathlon coach and NSCA Personal Trainer of the Year Patrick Hagerman, EdD, reveals a focused, triathlon-specific strength training program that will enable triathletes to push harder during training and on the racecourse when the effort is hardest. Triathletes who master this progressive strength training program will also become more resistant to injury, meaning fewer missed workouts.

Strength Training for Triathletes features 75 of the most effective strength training exercises for triathlon swimming, cycling, and running plus core strength and general conditioning. Full-color photographs illustrate each simple exercise, and exercises are grouped so athletes can focus on their own individual performance limiters. Hagerman simplifies the science underlying strength training, offering easy-to-follow guidelines on resistance and reps that will make triathletes stronger through every phase of the season.

The exercises themselves are split into seven chapters: one for “core conditioning,” and then one each for upper and lower body for swimming, cycling, and running.

The author asks right away: why train for strength when the triathlon is an endurance sport? Why train muscles and not just cardiovascular?

The short answer is that strength training makes muscles stronger, and stronger muscles can perform longer at higher intensities before they fatigue.

Or, in other words, “When you have more muscle to rely on, it takes longer to wear it out.”

As a runner I found compelling the science behind this that Hagerman unpacks. When I think about working out, I only ever want to run (more miles!), but he makes a convincing case for the value of strength training—not just as its own end, but also as a means to the end of better race endurance (and speed).

As for the exercises themselves, the descriptions are short, easy to follow, and accompanied by pictures so you are clear on what to do.

 

Knee Raise

 

Dumbbell Incline Press

 

 

There’s a great accompanying Website for the book, with more exercises and excerpts here.

And if you sign up for VeloPress’s newsletter, you get $10 off an order through their site.

You can find Strength Training for Triathletes, 2nd Edition here (publisher’s page) or here (Amazon).

 


 

Thanks to the publisher for the review copy, offered without expectation as to the content of this review.

Book Note: Runner’s World | How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

9781635651836

 

Yesterday in the mail I received for review a Runner’s World book I’ve been looking forward to reading: How to Make Yourself Poop: And 999 Other Tips All Runners Should Know.

It’s a book of lists. It reads like a series of short, digestible blog posts, which has already made it easier for me to pick up and dive into.

34 chapters are divided into 6 sections:

  • Section 1: 205 Training Tips
  • Section 2: 193 Nutrition Tips
  • Section 3: 126 Gear Tips
  • Section 4: 158 Motivation Tips
  • Section 5: 169 Tips for Staying Healthy
  • Section 6: 157 Racing Tips

(That adds up to 1,008 tips, if you’re curious.)

The book is helpful from the beginning, with “The 5 Golden Rules of Training”:

  1. The vast majority of your miles should feel easy.
  2. Your “easy effort” should be really, really easy.
  3. Increase milage gradually.
  4. Aim for three… quality workouts each week: a speed workout, a long run, and an in-between workout at a comfortably hard pace (a “tempo run”).
  5. Follow every hard or long run with at least one easy or rest day.

As you might guess from the title, the book is playfully irreverent at times (though not in the tiresome way that The Brave Athlete is). Given its nature as a book of lists, I’m not expecting to find in-depth running science or extended philosophical reflections on running. However, I think this might be the first running book I’ve seen that has a whole section on how to lace up your shoes! Something I do before every run, but have barely considered how to do (except to crank them down as tight as possible).

I look forward to digging in more. You can check out the book at Amazon here, and at its publisher’s site (where you can read an excerpt) here.

 


 

Thanks to the publisher, who sent me a review copy, but with no expectation as to the content of my review.