The Autobiography of Omar

The first time I saw Michael K. Williams’s memoir in the bookstore, I devoured the main chapter on his character Omar from The Wire. I thought that was most of what I’d want to read.

But then I started reading from the beginning. And kept reading. And reading.

Mike tells his powerful story in a compelling, humbling, and vulnerable way. From childhood to adulthood, he wrestles in view of the reader with his family, identity, joys, insecurities, ambition, addiction, and what it means to come back home and give back to one’s community.

There are gems throughout the book. For example:

What most people don’t realize about addiction is that it is in you before the drug even shows up. That’s because the drug itself is not the problem; it is a symptom of the problem. The drug is the culmination, the final step—not the first.

And:

If you push something down, it’ll find its way out. You can’t run from it. Jay-Z says we can’t heal what we never reveal. And it’s true. You can’t heal what you never reveal.

In talking about a powerful encounter with Reverend Ron, who showed him God’s love:

It didn’t happen right away, took years in fact, but Reverend Ron was the beginning. I started to see myself as worthy of his love, of that congregation’s love, of God’s love. It all started there in that New Jersey church.

But:

It’s not like boom I was saved and clean all at once. There’s not an addict on the planet who it’s like that for. Being an addict means forward and back constantly. It means saying no again and again. That’s why someone who is clean for thirty years can still call himself an addict. They’re always one choice away.

Especially poignant is Mike’s description of the ebbs and flows of his addiction throughout the five seasons of The Wire, including his emotional response to the show’s conclusion:

It was like in Forrest Gump when he decides to stop running across the country and everyone following him just kind of stops too and wanders away. I felt like one of those people. Like, What do I do now? It wasn’t even about the next job. It was Where do I get this feeling again? How am I going to reach in and get that feeling? That drug, that Omar drug, that shit was powerful, and I didn’t have any legs to stand on. I didn’t know who I was because I had stopped doing work on myself.

The reader does see how much progress Mike made in his life in loving himself and loving others. His self-love is an amazing counterpoint to this truth he articulates: “Every addict, every alcoholic has a self-loathing; we bathe ourselves in that.”

Having learned to love himself—even in a society that in many ways still does not love young black males well—Mike gave back to overlooked communities.

We have to get back to the idea of the village, figure out how to mend our struggling families in the community. Give them culture, respect, connection, the experience of dreaming and hoping. The permission to dream is so important. The permission to love yourself is so important. You don’t have to get scarred up in your face and go through endless rehabs and almost die and overdose to finally understand that you’re worth something.

Scenes from My Life is a heartbreaking and inspiring read. Rest in peace, Mike.

 


 

Thanks to Crown Publicity for the review copy, given with no expectation as to the content of my review.

Two More Winners from Run Fast. Cook Fast. Eat Slow.

We’re continuing to enjoy the recipes from Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky (publisher page / Amazon). (And we still use its predecessor, Run Fast. Eat Slow.) I think it’s safe to say that recently the majority of prepared foods in our house has used one of those two cookbooks.

Two more yummy ones to show in this post. First, the ultra-healthy Grain Salad, for which you can use quinoa or any other grain you have in the house.

 

A snippet of what’s in the book

 

Yum yum.

 

That salad was dee-lish-us.

I was eager to try the cardamom granola recipe, however aged our cardamom might be! I tripled the recipe so that we’d have some to share.

 

Recipe snippet

 

Used the biggest bowl I could find

 

 

It came out great. If anything, the recipe could have called for more cardamom; its taste wasn’t very pronounced, but that could be because some of my spice had lost its flavor over time.

Oh, and have I mentioned the superhero muffins? If you loved them from the first cookbook, this follow-up offers more variations. Lots of great grab-and-go (but healthy and nourishing) snack ideas here.

I’ve barely even gotten into the book’s racing tips and overarching eating/kitchen strategies; we’ve been so eager to just go the the recipes. But it’s got some really useful big picture stuff, too, like a compelling section on why the book doesn’t include calorie counts. And there are chapters devoted to things like “Jump-Start Your Kitchen” (chapter two) and some of Shalane’s training routine (the third chapter, “Rise & Run”).

This cookbook/guidebook is definitely a worthy sequel, and has a prominent place among our cookbooks. You can check out the Run Fast. Eat Slow. website here.

 


 

Thanks to the publisher for sending a copy of Run Fast. Cook Fast. Eat Slow., sent so I could review it, but with no expectation as to the nature or content of my review.

Oatmeal Banana Pancakes for Shrove Tuesday (from Run Fast. Cook Fast. Eat Slow.)

Yesterday in the mail I received a review copy of Run Fast. Cook Fast. Eat Slow. by Shalane Flanagan and Elyse Kopecky (publisher page / Amazon). We’ve loved its predecessor, Run Fast. Eat Slow. This new volume says you can “cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!”

Last night I wasn’t thinking about marathons; just how to make a good dinner for the family. As yesterday was Shrove Tuesday, I went right to the index to see if there were any pancake recipes. Lo and behold, I found one for oatmeal banana pancakes:

 

 

I did not have oatmeal flour on hand, but had some organic rolled oats, which I could easily grind up in a food processor. My wife and I went to work: she mixed the wet ingredients; I mixed the dry ones (there were hungry mouths waiting). Before long, this:

 

 

became this:

 

 

They were tasty!

Between the previous cookbook and now this newer one, we have yet to find a dud of a recipe. (Although I’m not sure I’ll repeat the first cookbook’s blueberry scones made with corn meal.)

There are also racing tips and bigger picture eating strategies in Run Fast. Cook Fast. Eat Slow. So far it looks like a worthy follow-up to our current go-to cookbook. More to follow!

How to Make Yourself Poop: And 999 Other Tips All Runners Should Know (Book Review)

9781635651836

 

Yes, it’s a funny title, but it also is a needed skill for runners who are going to be on the road for a while.

This has been a fun book to read. The full title is Runner’s World How to Make Yourself Poop: And 999 Other Tips All Runners Should Know.

Think of this book as a few years of the Runner’s World website printed out, all in list form. There’s barely a running detail that’s not mentioned here. There are 34 chapters, split into 6 sections:

  • Section 1: 205 Training Tips
  • Section 2: 193 Nutrition Tips
  • Section 3: 126 Gear Tips
  • Section 4: 158 Motivation Tips
  • Section 5: 169 Tips for Staying Healthy
  • Section 6: 157 Racing Tips

I’ll save you the time–that’s 1,008 tips, assuming the section titles are right. But this is at it should be, since 9 tips (a list of 3 and a later list of 6) are on how to poop; then 999 other tips give you 1,008 pieces of digestible advice you can put into practice.

I mentioned this in the book note I wrote a few months ago, but from the very start, the book is practical and offers good guidance. Here are “The 5 Golden Rules of Training”:

  1. The vast majority of your miles should feel easy.
  2. Your “easy effort” should be really, really easy.
  3. Increase milage gradually.
  4. Aim for three… quality workouts each week: a speed workout, a long run, and an in-between workout at a comfortably hard pace (a “tempo run”).
  5. Follow every hard or long run with at least one easy or rest day.

You won’t find philosophical reflection on running here, nor detailed exercise science. But there’s not much else missing. You get, for example, tips on how long to warm up for different races, whether a 1-miler, a 5K or 10K, a half marathon, or a full marathon. There’s lots of good advice about injury prevention, race etiquette, hydration, and even some sample interval workouts–one of which (a “pyramid fartlek”) I tried and loved.

You can check out the book at Amazon here, and at its publisher’s site (where you can read an excerpt) here. Definitely a book most runners will want to have on their shelf and keep referring back to, as I will in the months and years ahead.

 


 

Thanks to the publisher, who sent me a review copy, but with no expectation as to the content of my review.

Book Note: Runner’s World | How to Make Yourself Poop: And 999 Other Tips All Runners Should Know

9781635651836

 

Yesterday in the mail I received for review a Runner’s World book I’ve been looking forward to reading: How to Make Yourself Poop: And 999 Other Tips All Runners Should Know.

It’s a book of lists. It reads like a series of short, digestible blog posts, which has already made it easier for me to pick up and dive into.

34 chapters are divided into 6 sections:

  • Section 1: 205 Training Tips
  • Section 2: 193 Nutrition Tips
  • Section 3: 126 Gear Tips
  • Section 4: 158 Motivation Tips
  • Section 5: 169 Tips for Staying Healthy
  • Section 6: 157 Racing Tips

(That adds up to 1,008 tips, if you’re curious.)

The book is helpful from the beginning, with “The 5 Golden Rules of Training”:

  1. The vast majority of your miles should feel easy.
  2. Your “easy effort” should be really, really easy.
  3. Increase milage gradually.
  4. Aim for three… quality workouts each week: a speed workout, a long run, and an in-between workout at a comfortably hard pace (a “tempo run”).
  5. Follow every hard or long run with at least one easy or rest day.

As you might guess from the title, the book is playfully irreverent at times (though not in the tiresome way that The Brave Athlete is). Given its nature as a book of lists, I’m not expecting to find in-depth running science or extended philosophical reflections on running. However, I think this might be the first running book I’ve seen that has a whole section on how to lace up your shoes! Something I do before every run, but have barely considered how to do (except to crank them down as tight as possible).

I look forward to digging in more. You can check out the book at Amazon here, and at its publisher’s site (where you can read an excerpt) here.

 


 

Thanks to the publisher, who sent me a review copy, but with no expectation as to the content of my review.

Two Soul-Piercing Gems from David Allen (Getting Things Done 2.0)

GTD 2The wedding of productivity literature and thoughtful anthropology (let alone spirituality) seems to be woefully uncommon, but David Allen strikes me as a spiritually attuned writer. That’s why I think it’s no stretch to call some of his insights into personal productivity “soul-piercing.” Or, at least, one can better provide oneself good soul care when implementing Allen’s GTD (Getting Things Done) principles.

Readers of this blog know of my new-found use of OmniFocus, which is really just one possible tool (out of several) that helps one practice Getting Things Done.

Here are two total gems from Allen’s new, re-tooled GTD 2.0:

What you do with your time, what you do with information, and what you do with your body and your focus relative to your priorities–those are the real options to which you must allocate your limited resources. The substantive issue is how to make appropriate choices about what to do at any point in time. The real work is to manage our actions.

He says this as a reaction to talk of “managing time” or even “managing priorities.” Allen says you can’t manage time (“you don’t manage five minutes and wind up with six”) and don’t manage priorities (rather, “you have them”). That seems at first like semantics, but his point is:

Things rarely get stuck because of lack of time. They get stuck because what “doing” would look like, and where it happens, hasn’t been decided.

So the focus becomes managing our actions. And this is still relative to our priorities.

Phew. Love it. (Also, guilty as charged.)

Here’s the second gem:

Getting things done requires two basic components: defining (1) what “done” means (outcome) and (2) what “doing” looks like (action). And these are far from self-evident for most people about most things that have their attention.

I’m (actually, finally) reading Getting Things Done cover to cover. It’s already a breath of fresh air. Find it here.