A Thorough Review of Runkeeper (Go)

 

I may have been premature when I said Runtastic has the best running app on the market. Don’t get me wrong—it’s a great app, and I still use it regularly.

But Runkeeper—especially in its “Go” (premium) version—is a more versatile and aesthetically pleasing and powerful app.

In this review I’ll cover Runkeeper via these categories:

  1. Runkeeper on iPhone
  2. Training Plans (and Runkeeper Go)
  3. Personal Records and Goal Setting
  4. Runkeeper’s Web Interface
  5. Bells and Whistles
  6. What’s Missing
  7. Pay for Pro: Yes or No?

 

1. Runkeeper on iPhone

 

The most likely point of entry to the Runkeeper world is through the iOS App Store (or Android).

Although Runkeeper isn’t as economical with screen space as Runtastic is, Runkeeper looks great on a phone:
 

 
You’re definitely not going to miss any of your stats at a glance! A recent update made them nice and huge. You can also see a live map of where you’re going, provided you give Runkeeper permission to track your location when you’re using the app.

Once you’re finished with a workout, you can see a nice summary of your run:
 

 
With splits, too:
 

  

Each activity automatically saves the weather. You can add notes, track shoe mileage, and even tag a fellow Runkeeper user you might have run with:
 

 
You can add multiple photos of your run to an activity:
 

 

 
There’s even a setting to engage Runkeeper’s “Pocket Track” to automatically track your movement. You don’t even have to start an activity, for example, for it to track a walk:
 

 
It’s a little less immediate than in other running apps to get right away to your last activity–often the purpose for which I’m opening the app. You have to tap on the “Me” section, scroll down through a not-quite-optimized screen a bit, then tap on “Activities” to pull up the list.

The app also features a social component, so you can view friends’ activity. (This feature is much more robust than that of Runtastic.)
 

2. Training Plans (and Runkeeper Go)

 
The training plans in Runkeeper are awesome. I clicked on a “challenge” that popped up one day, and based on my previous runs, it smartly recommended my average 5K time, which would be a base for the training. Love it.
 

 

 

 
After working through the five interval-based runs, my sixth run in the ASICS Pace Academy Challenge did, in fact, have me showing some improvement.
 

 
The app also features audio coaching, which is especially useful in knowing when to adjust your pace on an interval run. The audio cues for interval runs are perfectly clear and well executed.

You can change the voice. I like Boston Fan, who invites me to the packie for a couple of beeahs after the run. Drill Instructor is pretty cool, too. You can adjust the volume and even how often your audio cue comes up—whether by distance (every mile or two or five) or duration (every x minutes). You can specify which stats it gives you, too—time, distance, average pace (the ones I use), split pace, even average and current heart rate (this works because I can link my Garmin with built-in HR monitor to the app!).

You can set up your own intervals and training plans, based on a goal time. Some of these plans are available without the premium Runkeeper Go; others require the subscription.
 

 
And you can even get a weather report showing atop your training plan!
 

 
Runkeeper Go also adds the ability to compare workouts. I could hardly believe a little iPhone app could do this, but you can select two different runs, for example, and see how they compare at various points.
 

 
Go also gives you “progress insights,” so you can quickly see (in chart form) your average pace over time, mileage per month, and even track weight over time.
 

3. Personal Records and Goal Setting

 
Runkeeper does a nice job of keeping track of all your personal records in one place. And where you haven’t achieved a personal best (for a half marathon, say), you can tap on training plan options.
 

 
The opening screen on the iPhone app also has a row with your records showing.
 

 
New records show up right away, if you beat them:
 

 
And you get an email!
 

 
One huge lack is that if you beat your 5K time but then run another kilometer, your run won’t count as a 5K.

There was one run where I got a new fastest 5K, which showed up as a badge in the activity:
 

 
But you’ll see it says my “Fastest 5K” is 27:29 under the badge, whereas that was the time for that activity, which was 3.2 miles. The 5K itself (at an 8:35 pace) would have been more like 26:42.

Oddly, it still does register properly as my fastest 5K pace, as seen in the comparison screen here:
 

 
What I really want to see is how long the first 3.1 miles/5K of this activity was (duration), showing under my record badge wherever it appears, so I know what my fastest 5K time actually is. Support told me I can edit the map and delete the overage, but that feels like more work than I should have to do to track a fastest time.

The app also supports goal setting, including exercising a certain number of times a week, losing a certain number of pounds by a certain date, and more. I use this feature regularly.
 

4. Runkeeper’s Web Interface

 
With Runkeeper (unlike Runtastic) you can bulk export your data, so that the app does not hold your running info hostage, so to speak. I love this about the app. You can export individual activities and a whole date range–right to a spreadsheet, if you want to make your own platform-agnostic running log.

You can access your feed (also available on the phone)…
 

 
… as well as all your activities:
 

 
Your Web dashboard is basically your own feed that includes activity, personal records, and goal progress.

You can also use the site to manually log a run and access any routes you’ve saved.
 

5. Bells and Whistles

 
Here is a sampling of additional features available in Runkeeper:

  • you can see your average pace for this week vs. last week (or this month vs. last month) in the “Me” part of the app–same with total miles. I use this often
  • you can track indoor runs with “Stopwatch Mode
  • there’s the ability to share to social media with run stats and photo (see here)
  • you can track mileage for a pair of shoes
  • you can tag your runs. The longer I use Runkeeper, the more I make use of this feature. The tags are pre-selected (you can’t make your own), but you can tag long runs, speed runs, races, etc. And then you can filter activities by run type. Sadly, and for some odd reason, you can’t see these tags on the Web site
  • activity splits are easy to see, whether per mile, or per predetermined interval

 

6. What’s Missing

 
You can’t see an activity’s weather details in Web view, even though it shows on the iPhone app. (Runtastic has it in both places, and I’d expect more features, not fewer, on a Website.)

There is no iPhone Today widget, which would be a cool addition, even if only to see total miles for the week or month.

The app is a data hog. In this image, I was using Runtastic to track my 8-mile run, and only opened Runkeeper at the end so it could pull in data from my Garmin and sync the run. Runkeeper used far more data than Runtastic to accomplish far less.
 

 
If you turn data off for the app (I do), you’ll see this message after your run, each and every time, until you reach Internet:
 

 
It’s not the end of the world, but if you’re on a limited data plan, turn data off for the app. The GPS can still track you and make everything work as needed.
 

7. Pay for Pro: Yes or No?

 
For most users, the free version of Runkeeper will do just fine. But if you’re trying to up your game with in-app training plans and want the added metrics of run comparison and progress “insights,” Go is well worth exploring. All the features are listed here:
 

 
Details at this link.

All in all, Runkeeper is not a perfect app and doesn’t do everything I’d wanted, but it looks great, works well, has powerful options, and is (from what I can tell) the best running app on the market. I’ve been using Runtastic and Runkeeper in tandem—import/export options make it not that cumbersome to track runs in both places. But if you’re just starting running and want to try an app, go for Runkeeper, and see what you think.
 


  
 

Thanks so much to the folks at Runkeeper who set me up with a trial of Premium so I could review the app! Check it out here.

Lee Irons’s Greek NT Syntax Guide, Reviewed

One of my favorite seminary classes was a Greek exegesis course in the book of Hebrews. The Greek of that book is difficult! Hebrews can even be a challenging read in English translation.

Part of our required assignment was to keep a translation and exegesis notebook, translating much of the book verse-by-verse, with our own comments on the vocabulary, grammar, and theology.

In those days Charles Lee Irons had a boatload of free PDFs on his Website, syntax guides for each book of the Greek New Testament. I printed out his Hebrews guide and kept it close at hand.

Now, some years later, Irons has turned his helpful work into a full book: A Syntax Guide for Readers of the Greek New Testament (Kregel, 2016).

This new resource is beautifully produced:

 

 

Irons’s goal is to help the reader toward fluid reading of the Greek New Testament: “to assist readers of the Greek New Testament by providing brief explanations of intermediate and advanced syntactical features of the Greek text.” The focus is on grammar and how words work together, rather than vocabulary helps for individual words per se.

In addition, should a sentence in the GNT lose the reader due to length, word order, or idiom, Irons’s guide provides the needed translation. Here’s an example:

 

 

Irons has created the book to be used in tandem with a reader’s GNT (see here or here), or with Kregel’s excellent New Reader’s Lexicon of the GNT.

The book’s size and production is such that it fits right with other GNTs:

 

 

 

 

Here it is next to a larger Reader’s GNT:

 

 

The binding appears to be sewn. This is as hoped for with a book that a reader might want to use for many years.

 

 

One pleasant surprise is how often Irons details Hebraisms and keeps an eye on the Septuagint and its influence on the GNT. He does that right from the beginning, in fact, as with this entry for Matthew 1:2

1:2 | Ἀβραὰμ ἐγέννησεν τὸν Ἰσαάκ = LXX 1 Chron 1:34 – note the unexpected definite article τόν before the name of the person begotten, and so throughout vv. 2–16. Formula used in the LXX genealogies: x ἐγέννησεν τὸν y (see LXX Gen 5:6 ; 10:8 ; 1 Chron 2:10ff)

Here is a full sample page:

 

 

It is difficult to imagine an intermediate Greek reader working through the New Testament with just a Greek text and this book… as the author notes, the Syntax Guide is best used with a Reader’s GNT where infrequently occurring vocabulary is already glossed. And of course a book of this brevity will (inevitably) include grammatical matters that Irons does not comment on—it covers fewer words and phrases, for example, than “Max and Mary” (A Grammatical Analysis of the Greek New Testament).

But in the dozens of Greek chapters I read with just a Reader’s GNT and Irons’s book at hand, there were very few times when I had a grammatical question Irons didn’t treat.

You can check out a longer excerpt of the book here. And you can purchase it at Amazon here or through Kregel here.

 


 

Thanks to Kregel for the review copy, given for the purposes of this write-up, but with no expectation as to the content of my review.

Zondervan Reader’s Greek New Testament: An Illustrated Review

 

The Zondervan Reader’s Greek New Testament has undergone vast improvements in its Greek font since its first eye-hurting edition. Now in its 3rd edition, the lightweight, handsome, and well-constructed Reader’s Bible is perfect for sticking in a satchel to be able to read the Greek New Testament in transit.

Most notable is its size—it’s significantly thinner and lighter than its UBS5 Reader’s counterpart. Here it is with a 3.5” x 5.5” Field Notes notebook on top:

 

 

The included ribbon marker and gilded edges and lettering add a touch of class:

 

 

It’s worth repeating: the Greek font looks much better that previous editions. I think the UBS5 font still is the best-looking and most readable, but this one is good, too:

 

 

The text here is the Greek that underlies the New International Version—so not an exact match with the Nestle-Aland 28th edition. However, there are notes that point out where this Greek text and the NA28/UBS5 differ. For the purposes of reading through the Greek New Testament (the aim of this edition), I found the (minor) differences wholly inconsequential.

The footnoted vocabulary covers words that occur 30 times or fewer in the Greek NT. At the back is a “mini-lexicon” for everything else:

 

 

Whereas the UBS Reader’s edition has two nicely formatted columns, it can be difficult to quickly scan the single-column footnote jumble in Zondervan’s edition to find the appropriate word:

 

IMG_0923

  

And there are no verb parsings—just a list of possible glosses for each word (without a decision made based on context).

Overall I think the UBS5 Reader’s GNT is the best on the market, but the improved font, feel, and portability of the Zondervan Reader make it worth exploring. And if you’re going to own two Reader’s Greek New Testaments (because why not??), it’s nice to be able to switch between the UBS5 and this one, which is more affordable.

You can find the book here (Zondervan) and here (Amazon). See also my recent review of the UBS5 Reader’s Edition here.

 


 

Thanks to Zondervan for the review copy, given for the purposes of this write-up, but with no expectation as to the content of my review.

Reader’s Edition of the UBS5 Greek New Testament: An Illustrated Review

Typesetting is somewhat subjective, but the German Bible Society’s UBS5 has some of the best-looking Greek text you’ll find in any New Testament.

The UBS5 itself is about three years old. (Hendrickson, which distributes GBS items in the U.S., put together this excellent infographic.) Known for its full-bodied text-critical apparatus, translators and students alike benefit from its footnoted listing of variant manuscript readings. (So do NA28-loving scholars; don’t let them fool you!)

The UBS5 Reader’s Edition significantly pares down the textual apparatus and in its place provides a running list of infrequently occurring Greek vocabulary. As the name implies, the Reader’s Edition is a one-stop shop that facilitates fluid reading of the Greek text, even for those who have had just a year or so of Greek studies.

Here’s what it looks like:

 

 

 

 

The “textual notes” here just “highlight the most important differences between major Greek manuscripts and identify Old Testament references in the margins,” the latter of which I have found really useful.

As for the footnoted vocabulary, any word that occurs 30 times or less in the Greek New Testament has a “contextual” gloss (short translation equivalent) next to it. What I really like about this volume in contrast to the Zondervan Reader’s Edition is that there are verb parsings and noun genders listed with the vocabulary. This helps me not just to know what a word means in its context, but provides occasion to review verbal forms—something that can slip surprisingly quickly without review! Everything on the bottom of the page is easy to scan, too, as it is in two columns, not all jumbled together as some other reader’s editions have it.

 

 

img_6961-e1497842648504.jpeg

 

 

Between the aesthetically pleasing font and the vocabulary and parsings, this is the best reader’s edition on the market.

I’ve found parsing errors in the previous UBS Reader’s Edition. No doubt there have been corrections in this one. I cannot recall coming across any errors so far, and I’ve been using it off and on for at least a year of reading.

If a vocabulary word is not glossed at the bottom (i.e., you don’t know your vocabulary down to 30 occurrences), there is a concise Greek-English dictionary in the back of the Bible. Yes! Just about everything you need for Greek reading is here.

The only potential annoyance I can think of is that sometimes if a word is glossed already on page (n), when it occurs again on page (n+1) it is not always listed on that page—you have to flip back a page. Sometimes it’s not even footnoted when repeated, but then you recall that you just saw it (hopefully).

The inclusion of a high-quality ribbon marker is icing on the cake.

Finally, I have to say I was a little saddened that a beautiful typo (found in the UBS5 stand-alone and UBS5-NIV11 diglot and even previous UBS Reader’s Edition) is corrected in this edition! For the better, I suppose.

You can find the UBS5 Reader’s Edition here at Whole Foo—I mean, Amazon, here at Hendrickson, here at GBS, and here at CBD. There is both a hardcover edition (what is pictured in this post) and a slightly more expensive imitation leather edition.

 


  

Thanks to Hendrickson for the review copy, given for the purposes of this write-up, but with no expectation as to the content of my review.

Exercise App Review: Runtastic

Runtastic has probably the best running app on the market.

And there’s no shortage–Strava, MapMyRun, Endomondo, Runkeeper, etc.

I’ve been using Runtastic for a couple years now–first on an iPhone 5C and now an iPhone SE. Runtastic is cross-platform: it has an Android app, as well as a Web interface you can access from any Internet-connected device.

 

Runtastic: the iPhone App

 

Even if the user interface doesn’t look “native” to the iOS world, the layout is clean, intuitive, and easy to read at a glance.

Here’s what it looks like mid-run:

 

GPS is great

 

You may notice that screen says “Internet not reachable.” That’s because I have a highly limited data plan, so I use the app with my data off. Still, the GPS tracking works remarkably well, even without Internet or cell data. This is impressive.

The app updates everything in real time–your map, your current pace, your average pace, your distance, and your duration. The Premium version of the app (more on that later) also has auto-pause, which detects when you’ve stopped running and automatically puts tracking on hold. (Not every running app has this.)

Here’s what it looks like when you’re done:

 

Results Screen.png

 

Again–everything is really easy to see at a glance. You can even see your spits:

 

Splits.png

 

And–what’s amazing to me–drag your finger across the line to see what your pace was at any given moment in your workout:

 

Splits drag.jpg

 

You can even customize how your splits occur–whether miles or minutes:

 

Splits customize.jpg

 

Splits customize 2.jpg

 

The history screen (easily accessible when you open the app) looks great:

 

IMG_9937.png

 

And you can compare statistics (by week, month, or year). I find this motivating:

 

IMG_9938.png

 

There’s more–you can track how many miles you’ve run in a given running shoe:

 

Screenshot 2017-04-10 23.16.25.png

 

Which also permits a more detailed view:

 

IMG_9942.png

 

The voice coach is even customizable, and gives you audio markers for different points in your run:

 

IMG_9945.png

 

Setting Records

 

Runtastic does a great job tracking your personal records, and letting you know when you’ve beaten them. One lack is that a personal record does not pop up automatically within the app once you’ve gotten it in a given activity. You have to wait to check the Website or receive an email (automatically generated). Record notifications look like this:

 

Records.png

 

Record Pace.jpg

 

I loved getting this email!

 

Email.png

 

The Web Interface

 

It’s not perfect, but it shows you a ton of information. The home screen looks a little cluttered to me:

 

Screenshot 2017-04-10 10.24.42.png

 

Even with Runtastic Premium, which removes ads, I have an item on the top and everything in the right sidebar that just look like, well… ads. They’re all in-house, but I could do with less. You also still get pop-ups (rarely, but more than expected) like this on the phone:

 

UNADJUSTEDNONRAW_thumb_3616.jpg

 

You can set everything to private, though, so no one knows when, where, or how fast you’re running, except you.

This activity view on the site is much cleaner (minus the vexing “Report a Problem” pop-over that I can’t close out):

 

Screenshot 2017-04-10 10.27.22.png

 

The site allows you to see some cool stats, too. I loved knowing (and was grateful Runtastic tracked it) when I most often work out!

You can also easily import a workout (either a GPC or TCX file) from another app. This process is pretty easy and smooth. You can export a single workout from Runtastic elsewhere, but there is no bulk export option. If you do a bunch of workouts in Runtastic, it’s not so easy to later migrate all that data elsewhere. Other apps are proprietary like this (some accuse this kind of thing as a sort of “holding your data hostage”), although Runkeeper allows you to bulk export your data. Runtastic should add this feature.

You can also have a weekly fitness report delivered your way, which is cool:

 

Email Running Report.png

 

Running Goals

 

There’s a lot more I could mention, as this is a really great app. You can set yourself a duration and distance goal and track your progress in real time. This has made a couple of my runs better! Here I am meeting my pace goal:

 

IMG_9740.png

 

But then I fall behind:

 

IMG_9741.png

 

I didn’t make it that time:

 

IMG_9743.png

 

The next time, however….

 

IMG_9760.png

 

To Premium or Not to Premium?

 

Easy. Premium. You get ads removed (except for in-house stuff that I’d like also to be able to remove), free training plans, free “story runs,” the aforementioned records tracking, a free 3-month trial to Runner’s World, accelerated response to support queries, and more. (Details here.) It’s a subscription model, so you just have to decide whether you’d use the premium features. The price is definitely reasonable for what you get in return.

I’ll have a Runkeeper review posting soon, so will be able to better compare, but from what I’ve seen so far, Runtastic (especially in its Premium version) is the best running app I’ve seen. Check it out here.

 

 


 

Thanks so much to the folks at Runtastic who set me up with a trial of Premium so I could review the app!

How to Read a Book in Accordance (Screencast)

I’ve recorded a 12-minute screencast on how to read a book in Accordance Bible Software.

I highlight four features:

  1. Hyperlinks, hyperlinks, hyperlinks!
  2. The expandable/collapsible Table of Contents sidebar
  3. Search Fields to better focus your search
  4. Advanced: Amplify/Research to get from the book you’re reading to the rest of your library

You’ll never read or study a work of theology or biblical studies the same way again. Accordance makes Kindle look like a codex.

Here’s the video:

 

 

I mention these resources:

And there are Interpretation Bible studies. More about these exciting new additions to Accordance can be found here.

Thanks for watching!

 


 

Thanks to Accordance for access to the Interpretation modules shown in this screencast review. See my other Accordance posts (there are many) gathered here. I recorded the tutorial using the app Capto.